this episode I talk about picking up on the red flags early !! Fun yet very informative and important conversation ENJOY!!

Discovering Another Power tool!!!AFFIRMATION

This episode we talk about being home all day !! Budgeting!! Scheduling!! Quality time!! Accountability!!

Don’t settle for bare minimum from nobody !! Whether in relationships or friendships

We talk about self care !! Why is it a Sunday thing !! What self care does to help you and another POWER TOOL REVELAED

In this episode I talk about owning mess!! Why I started therapy how therapy aid me !! In regaining my power

Black girl in therapy!! In this episode I will my journey through with therapy and the stigma that comes with it BUT ALSO THE BENEFITS of being in therapy how it’s helping me to reshape my life and heal myself and the ppl around me !! Being a black woman you are expected to tough has a nail immune to it all and carry it all and never complain or break I am here to tell you that’s a muthafucking lie!! Let’s talk🗣

Before you ask for Mr Right !! Ask yourself this are you Ready to be Mrs Right 😒

Chile let’s talk about grab your wine tea or water cause girllllll we got a lot to talk about !! Is requirements the same has standards ? If there is a difference what makes it different!! Are there no good men left are we just looking for the impossible are we putting too much pressure on our men ? Is our standards/ requirements unattainable?? Questions questions

Start un loading these baggage’s piece by piece start with the small ones the ones that are too heavy to lift up !! Ask for help it’s ok to ask for help no shame in healing