In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle.

In this episode, you'll learn:

• What iatrogenesis is and how it relates to our health journeys
• Free ways to reduce toxin inflow in your home (VOCs, cleaning products, EMFs, and more)
• How to support your body's natural detox pathways through sleep, stress management, and movement
• When it's worth investing money in your non-toxic journey

Resources mentioned:

• Book: Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier - https://amzn.to/4qLyMxL
• Book: The Anxious Generation - https://amzn.to/4qI4hsB
• Book: The Body Keeps the Score - https://amzn.to/47DlFHz
• Katie's YouTube Channel: Faith & Finances - https://www.youtube.com/@KatieFiolaJones 
• EMF Protection: Defender Shield - https://amzn.to/47JrnGC
• EMF Protection: Safe Sleeve - https://amzn.to/4ooWgXL
• Previous Episode: Introduction to the Toxin Bucket Theory - https://open.spotify.com/episode/01kKmputcsWUDf43y8die6?si=kKOvxig-TU2TvVDCqaikYg 
• Previous Episode: Minerals in Water - https://open.spotify.com/episode/3mHAIW8Nzkg1rio6P13WZn?si=6SrmyZH2SdKqpAqk5yAy-g 
• Katie's Free Budgeting Resources - https://kingdomimpactworkshops.com/budget-planner-optin

Chapters: 

00:00 Welcome to Crunchy Stewardship
00:44 Podcast Updates and Chrissy's Mission Trip
02:47 Listener Engagement and Feedback
05:01 Random Revelation: Iatrogenesis 
15:50 Understanding the Toxin Bucket Theory
29:26 Hidden Dangers on Your Shoes
31:07 Importance of Dust Removal
32:35 Reducing EMF Exposure
42:38 The Impact of Blue Light
44:06 Supporting Detoxification Pathways
44:32 The Role of Sleep in Detoxification
45:38 Managing Stress for Better Health
48:17 The Power of Hydration and Movement
51:03 Investing in a Non-Toxic Lifestyle
53:28 Budgeting for Healthier Choices

Remember, stewarding our health is an act of worship. Our bodies are temples of the Holy Spirit, and taking care of them honors God!

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FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living