Inspired by a message from fitness entrepreneur and influencer Bedros Keuilian, “Food is the most abused drug for depression. Exercise is the most underutilized antidepressant.”

Solely relying on core workouts isn’t going to give those rock-hard abs you’ve been craving.

To get the most out of your workout at the gym, limit your phone use and keep your focus on the reps, not the clock.

Mosquitoes are one of the deadliest insects in the world. You can take simple measures to protect yourself and your loved ones against mosquito-borne diseases.

Walking is a great exercise that anyone can do if they have space. So, how long is your hallway?

If you are lucky to have a schedule that allows for a real 'schedule,’ you should take full advantage of that routine if possible.

The words of our grandmothers have come to become the words of the CDC thanks to the pandemic.

You should consume less than 30% of your total daily calory intake, with the focus on calories for energy. With that in mind, focus more on unsaturated fats and put real limits on saturated and trans-fats.

For the importance of your overall health and well-being, the practice of safe sex is imperative.

#108 - Focus Your Healthy Living Energies On The 95% Of Things That Matter: You can ignore every fad diet, every well-intentioned lifestyle guru, and every supplement salesperson in the world and find your life less stressed and more healthy. You just have to focus on the 95% of the simple stuff that matters and works, not the 5% percent long-shot that looks flashy on the ‘Gram but is not sustainable.