This week’s message goes along with next week’s message. For this week, stop doing exercises you hate.

Even if you’re doing it for physical health reasons, obsessing over the number on the scale isn’t always good for your mental health.

Even if you think you are a naturally loose and flexible person, proper stretching can do wonders for your workouts and recovery.

Monotony may seem dull, but it may save you in your journey to better health and fitness.

Pushing for ultra-positive, over-intense exercises and diet plans is never a great way to set a person up for sustained wellness.

Six-pack abs and a bikini body are not the missing keys for the magical door to happiness or fulfillment. But many amazing physical and psychological benefits can make you feel better about whom you already are and what you are capable of.

While getting and keeping fit is a lifestyle with no time constraints, transformation challenges can provide the right platform to propel you towards your goals.

The true test of your commitment to health and fitness is not keeping up with the program when life is running smoothly and it is easy to stay engaged. The true test comes from keeping at it when life throws you curve balls and you do not feel motivated to change it.

Be aware of your posture and how you carry yourself in seated, standing, walking, running or training. Awareness is very important to the battle for good posture.

Cold showers can be invigorating and help give your entire body a boost, waking up your organs, muscles, and limbs. Hot showers soothe your aching limbs, relax your body and your mind. Take more of both, if you can handle them.