Creatine is one of the most researched supplements in the world, yet it's still surrounded by myths and misconceptions.

In this episode, Ethan Cole explains how creatine works, its proven benefits for strength, muscle growth, recovery, and brain health, who may benefit from supplementation, and the common myths that science doesn't support.

This podcast is for educational purposes only and is not a substitute for professional medical advice.

Follow Simple Health Protocols for new evidence-based episodes every week.