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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  I’m the creator of infoonhighbloodpressure.com a website that supports complementary alternative treatments for high blood pressure, and other chronic diseases that affects an extremely high number of my community, and also how our choice of diet profoundly influence our long-term health prospects. 

There are particular foods that not only taste amazing but can also help you to lose weight by lowering your blood sugar levels, balance your hormones and boost your metabolism. Because without these important pieces, any diet you try will never work. Your body will always fight back.

This is what I teach my amazing community. I show them how simple and EASY it is to reduce their weight, dependence on blood pressure medication, while fueling their body with nourishing, delicious foods. And this is exactly what I would love to show you.

There are some simple adjustments you can make to your wellness routine to get started on the right foot. Like caring for your gut microbiome; prioritize healthy eating; nurturing skincare routine; sleep hygiene; stop skipping breakfast; include strength training into your workouts.

Doing these relatively simple lifestyle changes has the power to transform your health and can literally add years to your life.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...