Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips.  Tight hips can contribute to back, knee and even shoulder pain!  Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started.  Oh, and if you would like more information about the Cherish the Changeover program, send me an email at [email protected].

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