The extra hour we get when daylight savings times change is often heralded as an opportunity for extra productivity, activity and ‘doing’. However, given that we’re all already ‘owed’ an hour every other time it changes, it seems a little unfair to expect us to work through it – as such, dedicate this hour to ‘me time’; encouraging rest, relaxation and a distinct lack of work.

“We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.”

― Kristi Bowman

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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