Let's talk about two new friends of mine. Great thing is, everyone already knows who they are.

p.s - I bring up there names a lot during the episode.

I learned a valuable lesson yesterday that one of the biggest barriers to be consistent with what I do is myself. Let me explain

so I did my longest episode to date with some great value in it. Then I lost it :(

How productive are you in a day? I learnt today that I need to be more productive than I am now.

Today, I bought something that I always wanted and never thought I could get.

Don't expect lot of people to understand what you do When you try to make significant changes to make your life better.

Today wasn't a great day, and it's my fault.

I did one very productive thing today. I'm quite proud of it

I learnt something very interesting today. It's about lists. But I want to twist it in a way that I think is more helpful

In addition to talking about my day today, I talk about one of my big concerns at the moment. Getting Quality Sleep.