This is the second episode in BTC's unit on self-love/self-care. Michelle covers so much in this short, powerful episode - the difference between self-love and self-care, the 6 pillars of self-love, the 17 signs you're in need of self-care, and some simple, intentional things you can do to honor and help yourself. Michelle also delivers affirmations, invites you to her growing community, and previews the rest of the series.

Sources: The Every Girl Blog, LonerWolf, and InsightThinker

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