Try as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together.

In this episode we will learn:
~What JADE means and why it works
~How to use JADE in every day conversations to end old, poor communication patterns.
~Guided Progressive Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Interesting Mentions:
Al-Anon
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Ethereal Network of Shows Spotlight!
Kerri Hummingbird Sami
Soul Guide Every day offers a square centimeter of hope. To see it is to be blessed.
Host of Soul Nectar Show
w: www.kerrihummingbird.com
e: [email protected]
c: 512-809-9816
twitter: KerriHummingbrd
facebook: Kerri.Hummingbird
linkedin: Kerri Hummingbird
instagram: Kerri.Hummingbird doTerra essential oils for mood rebalancing
Award-winning memoir, Awakening To Me From We To Me: Emerging Self After Divorce


Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!

Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.


Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.