Simple Matters

What would this world look like if we didn't get caught up in the big + miraculous + focused on what little things we could do to directly impact each other? How big + miraculous could those ripples you start grow?

Where I talk about how it's important to show up for ourselves and what that means.

Just a quick practice when for when you're feeling angry that costs you nothing and only takes a few minutes.

Where I chat about shifting space from 'Today sucks!' to a more heightened positive energy & the effects that has on how you move throughout your day...

A quick dose of encouragement for you...

Where I walk you through a simple exercise on coherence + breathing through your heart center.

Warning: Guaranteed to help you feel calmer throughout the day.

The one where I talk about what's up to us & what's not up to us & go on a Four Agreements tangent.

Where I give you a list of things you can say when someone you know is going through a depression or grieving.

This is my brain when I unplugged for a week.

Where I talk about what we allow & don't allow into our energy fields.