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SIMPLE MEDITATION (7 min.) Introduction to calming your mind and connecting with your body
This episode of Joyfully You is a 7 minute introduction to meditation! This meditation is guided, I am with you the entire time. The best part? You can't do it wrong. I invite you to be open, calm your mind the best you can with my guidance, and allow yourself permission to try.
If you love this, screenshot it when you're done and tag your girl on insta! I love seeing who is listening. Sending you love and light! xx
-Kelsey Low
IG @kelseylowshow
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By Kelsey Low
5
6464 ratings
This episode of Joyfully You is a 7 minute introduction to meditation! This meditation is guided, I am with you the entire time. The best part? You can't do it wrong. I invite you to be open, calm your mind the best you can with my guidance, and allow yourself permission to try.
If you love this, screenshot it when you're done and tag your girl on insta! I love seeing who is listening. Sending you love and light! xx
-Kelsey Low
IG @kelseylowshow