An honest and real approach to my personal nutrition journey from veganism to primal...I can't believe I just said that!!! I am here to speak my truth and share my experience.  

I would have never guessed that I would be at the point where I am reintroducing meat and dairy back into my diet, but I can whole heartedly say that I've never felt better.  

You'll hear why in the episode but I wanted to give you a little preview into what to expect on episode 42:

• Why I chose to be vegan

• How my body was affected by long term veganism

• Psychological components of shifting out of veganism

• Comparing values of my vegan self to my current self

• Tuning into your cravings and knowing how to honor them – including nutrition according to seasons/menstrual cycle phases, etc.  

• How my energy levels, skin, periods, mental clarity and so many more processes have benefitted from re-mineralizing my body with animal products

• Resources and additional info including recipes on the Patreon!  

Link in my Instagram bio! @mollyraemckenzie

We’re going to chat about what intuition is, why it can feel challenging to follow or listen to and how to trust yourself through the process of getting familiar with it.

Finding things that work for you on a daily basis can create that sense of inner peace no matter how chaotic your external world is.

Kettle and Fire Bone Broth

20% off Discount code: _MOLLYRAE

Sea Moss

Samadhimoss.com

Discount code: Mollyrae10

Visit the link in my Instagram Bio for my Digestion Bible!!

Mucho love to you

The theme is: instead of saying “sorry I’m late” saying “thanks for waiting”

This will hopefully boost your confidence and allow you to feel free of people pleasing!!!

Enjoy and send me a DM on Instagram @mollyraemckenzie telling me what your thoughts were as you listened, I would love to hear from you!

Link for the Digestion Bible will be in my Instagram bio as of August 29th!

We’re in the unbothered era so that means we’re aligned as f*ck. This episode is all about realigning with your intentions so regardless of where you are or what you’re doing, you feel good, confident empowered.

If you want to know more about hiring Shannon as your business coach - her instagram is @shannongrayce

Link for Kettle and fire discount code is in my Instagram bio, along with my one on one coaching 🤍

If you want to support the pod, share this episode on your story or with a friend - I cannot express how happy it makes me to know you are listening!

Unbothered, now confident. Confident in our choices, who we give our energy to, where we decide to be, etc.

There’s nothing more magnetic than a person who is authentic and unapologetic.

So let’s teach ourselves that we are in fact, the shit.

Let’s be friends.

Instagram @mollyraemckenzie

Tik Tok @_mollyrae

This is going to be my take on wellness trends. Opinion based.. There are TONS of wellness marketing schemes out there looking to make money off of you so I’m going to set the record straight here. Using my experience or things I’ve learned from NTA thus far.

If you are curious about sea moss, this episode covers it all!

Today's guest is the founder of Samadhi Moss!

In this episode, we will cover the following topics and more:

• What sea moss is

• The benefits of sea moss

• How it contributes to remineralizing the body

• Different ways to consume it

• How Samadhi crafts their sea moss

• How and where to purchase your first jar!

Discount code mentioned at the end of the episode: Mollyrae10 for 10% off your order!

Happy listening!

A highly overlooked topic!

This episode covers each phase of the cycle and foods, herbs, activities and practices that can support your body based on what phase you are in to regulate your cycle, reduce PMS symptoms and balance your hormones.  

I have also created a comprehensive PDF guide that will be posted in the link in my bio with all of the information included in this episode and lists of different foods, herbs so no need to worry about taking notes during the pod!