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Qi gong can look deceptively simple. From the outside it looks like stillness in motion, but what is unfolding on the inside is another matter entirely.

Here in the West we are used to aggressive, outward motion while being distracted with TV shows, music or magazines at the gym. But the Chinese internal arts, while from the outside does not look like much, inside there is an attentive focus that for many of us is the hardest workout of all.

Listen in for a conversation on the simple, but not easy practice of tai chi and qi gong and the health benefits that can arise from slow steady attentive focus.

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