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Simple Nutrition Habits You Can Stick With
The Sana Vida Pod - Your guide to vibrant living after 40!
S2, E24: Simple Nutrition Habits You Can Stick With
Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: March 9, 2026
In This Episode:
"Midlife is not the season for complicated food rules, elimination diets, or tracking every bite - it’s the season for simple habits you can actually stick with!"
Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp
Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
View all episodes
By Daisha EnosThe Sana Vida Pod - Your guide to vibrant living after 40!
S2, E24: Simple Nutrition Habits You Can Stick With
Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: March 9, 2026
In This Episode:
"Midlife is not the season for complicated food rules, elimination diets, or tracking every bite - it’s the season for simple habits you can actually stick with!"
Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp
Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.