The Sana Vida Pod

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E13: How to Bounce Back!

Episode Overview

🎧 Duration: 10 minutes

📅 Release Date: November 9, 2026

Quote of the Episode:

"Resilience isn't about never getting knocked off track. It's about learning how to find your way back."

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E12: Top 10 Fitness Trends for 2027

Episode Overview

🎧 Duration: 16 minutes

📅 Release Date: November 2, 2026

In this Episode:

Quick overview of the top trends we will see in the fitness industry in 2027 👍🏾

Resources Mentioned

acsm.org

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E11: Eating Well During Stressful Seasons

Episode Overview

🎧 Duration: 11 minutes

📅 Release Date: October 12, 2026

Quote of the Episode:

"I want us to take the judgment out of it and look at food from a different perspective. 'How can I make eating in a stressful season easier on myself?' "

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E10: How Stress Impacts Your Training

Episode Overview

🎧 Duration: 12 minutes

📅 Release Date: October 5, 2026

Quote of the Episode:

"Exercise is a healthy stressor, and your body adapts to it.

But recovery is where those adaptations happen."

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E9: SPECIAL: Bone Health & Future "You"

Episode Overview

🎧 Duration: 11 minutes

📅 Release Date: September 28, 2026

In This Episode:

Good bone health NOW = good bone health LATER!

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E8: SPECIAL: Bone Health & Mindset

Episode Overview

🎧 Duration: 9 minutes

📅 Release Date: September 21, 2026

In this Episode:

Discussing the fear of exercise & mindset in regards to bone health 👍🏾

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E7: SPECIAL: Bone Health & Nutrition

Episode Overview

🎧 Duration: 10 minutes

📅 Release Date: September 14, 2026

Special Episode:

My take on nutrition & bone health 👍🏾

Connect with Daisha here:

YouTube (Strong Bones Studio): ⁠https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g⁠ 

IG ➛ @daishaenos

FB ➛ ⁠https://www.facebook.com/daishaenoscoaching⁠ 

Website: ⁠www.DaishaEnos.com⁠  

Mailing list: ⁠https://tinyurl.com/4nf6u3wp⁠ 

Want to work with me? 😁 Check out The Sana Vida Collective!

⁠https://www.daishaenos.com/collective⁠

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E6: SPECIAL: Bone Health & Exercise

Episode Overview

🎧 Duration: 16 minutes

📅 Release Date: September 7, 2026

Special Episode:

My take on exercise & bone health 👍🏾

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E5: Turning Grace Into a Daily Habit

Episode Overview

🎧 Duration: 9 minutes

📅 Release Date: August 31, 2026

Quote of the Episode:

"Information is helpful. But transformation comes from practice."

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E4: Rest... and Flexibility

Episode Overview

🎧 Duration: 8 minutes

📅 Release Date: August 24, 2026

Quote of the Episode:

"Life doesn't always fit neatly into a calendar. And that's okay."

Connect with Daisha here:

YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g 

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching 

Website: www.DaishaEnos.com  

Mailing list: https://tinyurl.com/4nf6u3wp 

Want to work with me? 😁 Check out The Sana Vida Collective!

https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.