The Sana Vida Pod

By Daisha Enos

Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow w... more

· Health & Fitness

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FAQs about The Sana Vida Pod:

How many episodes does The Sana Vida Pod have?

The podcast currently has 61 episodes available.

The Sana Vida Pod episodes:

July 06, 2026 BEST OF: Nutrition Tips
The Sana Vida Pod - Your guide to vibrant living after 40!

Enjoy a compilation of the most-streamed nutrition episodes of the podcast!

Episode Overview
🎧 Duration: 24 minutes
📅 Release Date: July 6, 2026

Connect with Daisha here:
YouTube (Strong Bones Studio): ⁠https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g⁠
IG ➛ @daishaenos
FB ➛ ⁠https://www.facebook.com/daishaenoscoaching⁠
Website: ⁠www.DaishaEnos.com⁠
Mailing list: ⁠https://tinyurl.com/4nf6u3wp⁠

Join the BEST virtual community for women over 40: The Sana Vida Squad!
⁠https://www.daishaenos.com/sanavidasquad⁠

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
25min
June 01, 2026 BEST OF: Fitness Tips
The Sana Vida Pod - Your guide to vibrant living after 40!

Enjoy a compilation of the most-streamed fitness episodes of the podcast!

Episode Overview
🎧 Duration: 28 minutes
📅 Release Date: June 1, 2026

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
28min
May 25, 2026 Training Smarter Through Hormonal Changes
The Sana Vida Pod - Your guide to vibrant living after 40!

Season 2 Finale: Training Smarter Through Hormonal Changes

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: May 25, 2026

In This Episode
You don’t need to train harder — you need to train smarter!

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
May 18, 2026 Recovery = Hormone Care
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E32: Recovery = Hormone Care

Episode Overview
🎧 Duration: 7 minutes
📅 Release Date: May 18, 2026

In This Episode
Recovery is not as an afterthought or something you “earn.” It's a key part of taking care of your hormones.

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
7min
May 11, 2026 Understanding Body Changes Without Self-Blame
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E31: Understanding Body Changes Without Self-Blame

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: May 11, 2026

In This Episode:
If you’ve looked at your body recently and thought:
“What is going on?”
You are not alone. ❤️

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40:
The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
May 04, 2026 Supporting Hormones With Real-Life Nutrition
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E30: Supporting Hormones With Real-Life Nutrition

Episode Overview
🎧 Duration: 10 minutes
📅 Release Date: May 4, 2026

In This Episode
How to support your hormones with real-life nutrition: Not perfection. Not extremes. Just habits that actually work in your day-to-day life 👊🏾

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
11min
April 27, 2026 Movement Quality Over Quantity
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E29: Movement Quality Over Quantity

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: April 27, 2026

In This Episode
"After 40, what matters most is how you move — not just how much."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
April 20, 2026 Building Body Awareness Into Daily Life
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E28: Building Body Awareness Into Daily Life

Episode Overview
🎧 Duration: 8 minutes
📅 Release Date: April 20, 2026

In This Episode
"It’s one thing to check in during a workout… it’s another to stay connected to your body throughout your entire day."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
8min
April 13, 2026 Listening to Your Body Without Quitting on Yourself
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E27: Listening to Your Body Without Quitting on Yourself

Episode Overview
🎧 Duration: 10 minutes
📅 Release Date: April 13, 2026

In This Episode
"Push through everything… or stop at the first sign of discomfort.
Neither one really serves you long-term."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
April 06, 2026 Eating to Support Mobility and Recovery
The Sana Vida Pod - Your guide to vibrant living after 40!

S2, E26: Eating to Support Mobility and Recovery

Episode Overview
🎧 Duration: 12 minutes
📅 Release Date: April 6, 2026

In This Episode
"What you eat doesn’t just affect your weight… It affects how you move, how you feel, and how well your body bounces back."

Resources Mentioned

LMNT (electrolyte drink): https://drinklmnt.com/

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
13min

FAQs about The Sana Vida Pod:

How many episodes does The Sana Vida Pod have?

The podcast currently has 61 episodes available.