The Sana Vida Pod

By Daisha Enos

Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow w... more

· Health & Fitness

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FAQs about The Sana Vida Pod:

How many episodes does The Sana Vida Pod have?

The podcast currently has 69 episodes available.

The Sana Vida Pod episodes:

September 21, 2026 SPECIAL: Bone Health & Mindset
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E8: SPECIAL: Bone Health & Mindset

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: September 21, 2026

In this Episode:
Discussing the fear of exercise & mindset in regards to bone health 👍🏾

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
September 14, 2026 SPECIAL: Bone Health & Nutrition
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E7: SPECIAL: Bone Health & Nutrition

Episode Overview
🎧 Duration: 10 minutes
📅 Release Date: September 14, 2026

Special Episode:
My take on nutrition & bone health 👍🏾

Connect with Daisha here:
YouTube (Strong Bones Studio): ⁠https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g⁠
IG ➛ @daishaenos
FB ➛ ⁠https://www.facebook.com/daishaenoscoaching⁠
Website: ⁠www.DaishaEnos.com⁠
Mailing list: ⁠https://tinyurl.com/4nf6u3wp⁠

Want to work with me? 😁 Check out The Sana Vida Collective!
⁠https://www.daishaenos.com/collective⁠

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
10min
September 07, 2026 SPECIAL: Bone Health & Exercise
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E6: SPECIAL: Bone Health & Exercise

Episode Overview
🎧 Duration: 16 minutes
📅 Release Date: September 7, 2026

Special Episode:
My take on exercise & bone health 👍🏾

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
16min
August 31, 2026 Turning Grace Into a Daily Habit

The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E5: Turning Grace Into a Daily Habit

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: August 31, 2026

Quote of the Episode:
"Information is helpful. But transformation comes from practice."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
9min
August 24, 2026 Rest... and Flexibility
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E4: Rest... and Flexibility

Episode Overview
🎧 Duration: 8 minutes
📅 Release Date: August 24, 2026

Quote of the Episode:
"Life doesn't always fit neatly into a calendar. And that's okay."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
8min
August 17, 2026 Practicing Self-Compassion Without Losing Momentum
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E3: Practicing Self-Compassion Without Losing Momentum

Episode Overview
🎧 Duration: 8 minutes
📅 Release Date: August 17, 2026

Quote of the Episode:
"What if beating yourself up is the very thing that's making it harder to stay consistent?"

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
8min
August 10, 2026 Letting Go of Food Rules
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E2: Letting Go of Food Rules

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: August 10, 2026

Quote of the Episode:
"There's a big difference between making intentional choices and living under a list of rigid rules."

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
9min
August 03, 2026 SEASON PREMIERE: Staying Active Without Punishing Your Body
The Sana Vida Pod - Your guide to vibrant living after 40!

S3, E1: Staying Active Without Punishing Your Body

Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: August 3, 2026

Quote of the Episode:
"Movement was never meant to be a punishment. It's meant to help you feel stronger. More energized. More capable. More alive!"

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Want to work with me? 😁 Check out The Sana Vida Collective!
https://www.daishaenos.com/collective

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
9min
July 06, 2026 BEST OF: Nutrition Tips
The Sana Vida Pod - Your guide to vibrant living after 40!

Enjoy a compilation of the most-streamed nutrition episodes of the podcast!

Episode Overview
🎧 Duration: 24 minutes
📅 Release Date: July 6, 2026

Connect with Daisha here:
YouTube (Strong Bones Studio): ⁠https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g⁠
IG ➛ @daishaenos
FB ➛ ⁠https://www.facebook.com/daishaenoscoaching⁠
Website: ⁠www.DaishaEnos.com⁠
Mailing list: ⁠https://tinyurl.com/4nf6u3wp⁠

Join the BEST virtual community for women over 40: The Sana Vida Squad!
⁠https://www.daishaenos.com/sanavidasquad⁠

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
25min
June 01, 2026 BEST OF: Fitness Tips
The Sana Vida Pod - Your guide to vibrant living after 40!

Enjoy a compilation of the most-streamed fitness episodes of the podcast!

Episode Overview
🎧 Duration: 28 minutes
📅 Release Date: June 1, 2026

Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: www.DaishaEnos.com
Mailing list: https://tinyurl.com/4nf6u3wp

Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
...more
28min

FAQs about The Sana Vida Pod:

How many episodes does The Sana Vida Pod have?

The podcast currently has 69 episodes available.