In the modern-day and age – with piled-up pressures and anxieties, is it really any wonder that there is a Scream Day? While there is much to be said for a massage and meditation. Some psychologists believe that a good old scream can be therapeutic. When you release your frustrations, via way of a good ole’ howl, your brain relaxes. So if science says screaming is good for us, it’s time to know more about Scream Day.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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