Simple Rituals

Lia sits down with Rhiannon W., a yoga teacher of 17 years, to talk about the morning beach walk she started during one of the hardest seasons of her life and still comes back to three years later. They get into why mornings matter so much, how to let nature do some of the healing for you, and why being gentle with yourself is part of the practice. As Rhiannon puts it, it doesn’t have to be long. It just has to be something.

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RESOURCES + LINKS MENTIONED

Rhiannon’s website: www.sanas.life

Follow Rhiannon on Instragram: @rhi_moves

Insight Timer (meditation app)

Tara Brach (guided meditations)

Metta (loving-kindness) meditation

Ho’oponopono (Hawaiian practice of forgiveness)

Kosmos Oracle Deck by Carmen Bello

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Instagram: @simple.rituals

Shop: simplerituals.co

Lia sits down with Christine—a somatic coach, personal trainer, and corporate wellness consultant—to talk about intuition, slowing down, and the rituals that keep her grounded. She shares why her phone now sleeps across the room, and the simple routine that lets her begin and end each day in her hammock.

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RESOURCES + LINKS MENTIONED

Christine’s website: https://christinesteincoach.com/

Christine’s Instagram: @christine_stein

Focusing by Eugene Gendlin

Byron Katie: thework.com

The Life Coach School: thelifecoachschool.com

FOLLOW SIMPLE RITUALS

Instagram: @simple.rituals

Shop: simplerituals.co

Lia sits down with Zulma—a nutritionist and Pilates instructor—to talk about nourishment beyond the plate. From surfing, jiu-jitsu, and ceramics to cooking fun, nourishing meals, a slow skincare routine, and time away from her phone, Zulma shares the small rituals that keep her grounded, present, and inspired.

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RESOURCES + LINKS MENTIONED

shaishaishai Caffeine Eye Shot Serum

OLEHENRIKSEN Banana Bright Eye Crème

Purito Seoul Centella Cream

Midori journals

Luca Washi Paper Incense Strips

Sauca Botanicals Renewing Clay Mask

Not Sure Who Needs to Hear This by We The Urban

101 Essays That Will Change the Way You Think and The Life That's Waiting by Brianna Wiest

Moni & Coli (where you can buy Zulma's ceramic mugs)

FOLLOW SIMPLE RITUALS

Instagram: @simple.rituals

Shop: simplerituals.co

Lia sits down with Isandra—a relationship and transformational coach, educator, and creator of Me Love Moments—to talk about self-gratitude. Isandra shares the five-minute nightly ritual that quietly changed how she sees herself, and how it rippled out into every connection in her life.

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RESOURCES + LINKS MENTIONED

Me Love Moments

Conscious Uncoupling, Katherine Woodward Thomas

You Can Heal Your Life, Louise Hay

Book a Discovery Call with Isandra

FOLLOW SIMPLE RITUALS

Instagram: @simple.rituals

Shop: simplerituals.co

Lia sits down with Christine Goyette — a weight loss and cravings coach — to talk about the small rituals that turn ordinary routines into moments worth looking forward to. Christine shares the New Year's Eve tradition she and her husband have kept for years, plus the simple "pause" practices she uses to quiet cravings before they take over.

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RESOURCES

Follow Christine on Facebook

FOLLOW SIMPLE RITUALS

Instagram: @simple.rituals

Shop: simplerituals.co

Lia sits down with Nubia — a 25-year military veteran turned entrepreneur and coach who now mentors young women — to talk about the morning walk that has become her favorite way to start the day. Along the way, Nubia shares what a five-minute pause on the beach has taught her about presence and gratitude, and why the simplest rituals can change how we show up for the people we love.

P.S. If you enjoyed this episode, don't forget to subscribe and leave a review!

RESOURCES + LINKS MENTIONED

- The Let Them Theory by Mel Robbins

- The Way of Integrity by Martha Beck

FOLLOW SIMPLE RITUALS

Instagram: @simple.rituals

Shop: simplerituals.co

Welcome to the Simple Rituals podcast, a space where we explore the simple rituals that make us feel most like ourselves - coffee from a favorite mug, a morning walk, a calming skincare ritual, and everything in between.

As a holistic nutritionist, host Lia Chiccehitto has always believed nourishment comes in many forms - not just from what's on our plate, but from the moments we build into our day that bring us joy, calm and connection.

Expect honest conversations with women about the simple rituals they return to to stay grounded, happy and healthy, and walk away inspired to create a few simple rituals of your own.

Follow Simple Rituals on Instagram: @simple.rituals