Delanie Fischer and Kelsey Cook are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living. They share practical tips for a variety of scenarios -- online dating, rideshares, traveling on your own, being home alone, and more. Plus, a variety of affordable safety tools and technology options, and their personal and professional experiences with combatting violence. We hope the guidance in this episode equips you with what you need to feel prepared, and as safe as possible. Please share this episode with your loved ones! *Some content may be difficult for survivors of abuse. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com 

Kelsey: https://www.kelseycook.com 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Simple Safety Tips You Need To Know with Joy Farrow and Laura Frombach

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp; Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.&nbsp;

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Comedy

Health & Fitness

Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai.

Self-Helpless Snack: Allowing Misalignment with Jennifer Wai

Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips.

How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas

Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective.

Self-Helpless Snack: Putting Abundance Into Practice (Literally) with Dr. Sahar Martinez

Delanie Fischer is joined by slow fashion stylist, Jenna Flood, to share how we can simplify our wardrobe for more energy, confidence, creativity, and way less decision fatigue.

How To Simplify Your Wardrobe For More Confidence, Energy, And Sustainability with The Slow Fashion Stylist, Jenna Flood

Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series.

10 Simple Safety Tips You Need To Know with Joy Farrow and Laura Frombach

Download our free app to listen on your phone