n this powerful yet refreshingly down-to-earth episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., reminds us that transformation doesn't always require massive action. Sometimes, it's the simple shifts—in mindset, energy, language, or routine—that unlock the biggest growth.

If you've been waiting for a breakthrough or feeling stuck in overwhelm, this episode will reframe your power and give you small, sustainable shifts that build real momentum.

🧭 What You'll Learn

• Why massive changes aren't always the answer

• How to create sustainable momentum with micro-movements

• The nervous system benefits of gradual shifts

• Simple mindset and language upgrades you can implement today

💡 Keywords & Topics

habit change, emotional regulation, small wins, entrepreneurship mindset, nervous system alignment, sustainable growth, mindset reset, slow progress, self-leadership, high-achiever burnout recovery, energy management

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

💬 Let's Connect

What's one simple shift you're making this week? Share it with me on Instagram or DM @stephaniesnyderphd. Your next level isn't about working harder—it's about moving smarter.