What are you doing to stay productive and healthy during the COVID-19 pandemic? One week in and we are sharing our thoughts and encouraging you to share back!

Do you find yourself saying you are stressed? Busy? Exhausted? Because we both do. Amy and Tasha reflect on life and how to stop saying phrases that drag you down.

Finally, Amy shares her newfound love of Yoga and Chakras. Listen in to learn more. 

Already 2020! Amy and Tasha update listeners after the holidays and share their new year goals - What are yours? Listen it to join them in the goals for the new year!

What do you do during the holidays? Family gatherings, traditions and hear about Amy's yoga adventure and chakras. Be advised...we talk about Santa. 

Someone once asked, how do you keep it all together. Wait, what? Me? Umm...my life is a hot mess. Amy and Tasha take a few minutes to let you in on the reality behind the voices. 

Tune it! We are sure you can relate to this one!

Amy and Tasha are BACK! After a needed break for both of us to focus on major changes happening in our lives, we are back and tackling a never-ending challenge of eating right, finding balance, gratitude, and fitness.