Are you constantly glued to your phone? Always eager to refresh your social media feed? Learn more about phone addiction, where it comes from, and how to combat it!

Improve your Russian communication skills with this episode in a variety of ways:

1 Enhance your listening and comprehension skills by immersing yourself in natural, conversational

Russian through our hosts' personal stories.

2 Expand your vocabulary with practical words and phrases!

3 Develop your ability to understand spoken Russian and extract key information by following along

with our hosts' narrative.

Enjoy the privilege of being our Sound Russian member! Get access to interactive transcripts, useful

lists of vocabulary and practical exercises in our Sound Russian mobile app!

That is available both for iOS and Android!