Have you ever considered the art of relaxation can actually be a tool for extreme self-care. This incredible concept only requires a few simple steps to achieve. Join us this week as Pam Thomas, the queen of extreme self care, jumps into the driver’s seat and co-hosts with Kenny. Find out more about the necessity of relaxation and how you will find more benefit than you may imagine.

It's about imagination, commitment and creation of your dreams! This show is all about "No Excuses... No Limits... Just Results." Listen in as we talk about breaking out your imagination gene and designing your dreams... first in your head then in real life. You have to be willing to commit and then take a simple step forward. If you are ready to do this for you then join us in this lively discussion about getting what YOU want in life. Kenny's book is "No Excuses... No Limits... Just Results" and it's available currently on Amazon.com and for Kindle. Coming soon to other e-readers.

How is your self esteem holding up these days? Life throws so many curve balls at us that we find it nearly impossible to take care of ourselves. We spend nearly our entire energy keeping up with life. Pam Thomas of "The Attraction Factor" brings several ideas to spark your efforts and boost your self-care while adding a load of fun into the mix. Listen in and realize how extreme self-care is not only good for you, it is good for everyone around as well.

What were you thinking? What are you thinking? Did you know that your brain is not the smartest part of you? In this show we’re talking with transformation author, speaker & coach Regina Cates about how to listen to your soul, get rid of the self-limiting thoughts and create the thoughts that serve you best. It’s time to stop self sabotaging yourself and soar with your soul!

What if you woke up one day and realized only that you were grateful for remained? Would you be happy or have a few new-found regrets? We’re hearing that many of you are wishing for a different life. On this show we're talking about how you can stop wishing your life away and start being happy right now. And when you discover the happiness in this very moment Kenny will show you how you can move toward your dreams with No Excuses… No Limits… Just Results. That’s the title of Kenny’s new book and tonight we’re turning the microphone around on him… to help you realize those dreams!

At any given moment we have all we need… a powerful message shared with us by our guest, Gayle Colman. We discovered that we all have money messages in our life and see them as our whole truth. These messages are not necessarily the entire story and Gayle helps us see the advantages found by gently embracing them and seeing those messages as merely a part of a larger picture.

Do you know how to listen to the voice that is your soul? Do you know how? Listen in as our guest, Regina Cates, of Romancing Your Soul helps you discover your inner voice… and follow it’s guidance. A believer that we are all spiritual beings having a great human adventure Regina talks about how leading with love in everything we do and say is what we are here to do. By thinking about what we are thinking about it when we’re thinking about it we can turn of the negativity and curb the “ego-boxing” that serves no purpose in our lives. This is a show to empower you to Romancing Your Soul!

Starting over can be quite a daunting task, but it is not impossible if you break it down into simple and positive steps. What are you focused on when faced with Starting Over? Cheryl and Kenny discuss how when you are forced to start over the regrets keep you in the past, the fears keep you in the future and they both rob you of your present. Explore the opportunities that present themselves with each new start on this edition of Simple Steps Real Change.

This show is all about relationships. We welcome back Marilyn Hough & Chuck Schmitt, the Relationship Specialists. With June being the month of marriages, listen in as we talk about creating the foundation of a great relationship before you tie the knot. It's all about commitment and communications...and keeping a sense of humor.

Most of us can spot the obstacles standing between us and our ultimate life pretty easily. The path beyond is not always so easy to see.Join us and hear how Mark Mather saw beyond his hurdles to a brand new life filled with opportunities. His methods can inspire us all no matter what lies before us on our journey.