Simple, Effective Ways to Improve Sleep Quality – Eminent Experts Weigh In

Check out this special episode of The Adiel Gorel Show featuring James Nestor, Patrick McKeown, Jonathan and Andi Goldman, Roudy Nassif, and Erlene Chiang, as they decode ways to improve quality of sleep. Find out how tongue exercise, nasal breathing, humming, natural light, and time of sleep can impact quality and duration of sleep at night. Don't miss this rejuvenating episode! Key Insights:

• James Nestor explains how the tongue rolls back during sleep, causing snoring and other sleep issues. Research shows how simple tongue exercises can help reduce sleep issues.
• Patrick McKeown talks about the importance of nasal breathing during the day as well as when sleeping. Nasal breathing is connected to kids' risk of needing special education.
• Jonathan and Andi Goldman explain how humming is connected to sleep quality. Humming increases melatonin production, and can help us go back to sleep.
• Roudy Nassif explains how the presence of artificial light impacts cell mitochondria. The brain is confused about what time of day it is, impacting energy levels and healing.
• Erlene Chiang explains why we should all be following Mother Nature in the way that we sleep and wake up. Not doing so means that the body spends more time playing catch up.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] How to sleep better Obstructive sleep apnea Sleep disorder breathing Nose breathing during sleep Circadian rhythm and sleep #AdielGorel #AdielGorelShow #health #wellness #betterliving #jamesnestor #patrickmckeown #jonathangoldman #andigoldman #roudynassif #erlenechiang #oropharyngeal #tongueexercises #chestjournal #snoring #mouthbreathing #nasalbreathing #humming #melatonin #mitochondria #autophagy

How to Rewire the Brain for Happiness – And Other Tips to Reduce Anxiety

James Nestor, Pandit Dasa, James Garrett, Shanhong Lu, and Craig Shoemaker feature in this special montage episode of The Adiel Gorel Show. Each of these experts in their respective fields offers their unique perspectives on the causes of panic and anxiety and the possible solutions for it. Don't miss this episode that teaches you to live happier. Key Insights: James Nestor explains the connection between carbon dioxide in the system and levels of panic. He speaks about how breathing techniques are seen to help to reduce panic attacks. Pandit Dasa explains how the power of the mind can make us experience things – for instance the physical reactions to a nightmare. He explains the mechanics of stress. James Garrett speaks about the Negativity Bias, which is our tendency to dwell on the negative rather than the positive. He offers tips to overcome this instinctive propensity. Shanhong Lu speaks about how the human mind is evolved in amazing ways but still has a primitive reaction to stress. She speaks about training the old brain into the new brain. Craig Shoemaker speaks of how laughter is such a powerful healing modality. It helps us heal and it puts things in perspective. However, we don't laugh as much as we should. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] How to control anxiety Dealing with a panic attack Why do we have panic attacks? How to rewire the brain to be happy Chronic stress and its impact #AdielGorelShow #healthandhappiness #matrix #serotonin #endorphins #neuroplasticity #nervoussystem #dalailama #anxiety #anxietyrelief #stressrelief #overcominganxiety #panicattacks #laughter

How the Five Elements of Personality Help Build Relationships - Part 2

Dr. Vicki Matthews is an author, teacher, relationship coach, and naturopathic physician. She speaks with health seeker Adiel Gorel in this revelatory episode. She uses the Five Elements model to help people build better relationships with spouses, children, parents, colleagues and others. Don't miss part 2. After all, we can all benefit from getting along with each other. Key Insights: According to Dr. Matthews, we all have filters through which we view others. The inability to understand other people is the biggest problem in most relationships. Each of us can be categorized into one of five elemental personalities: wood, earth, metal, fire and water. One element is dominant while other elements are also present. Dr. Matthews shares the story of her own relationship – about how her husband and she have different dominant elements but manage to complement and balance each other. Adiel and Dr. Matthews discuss various examples of people and families working through their seeming differences by understanding each other's elemental personalities. COVID was seen to impact some personality types more than others. There was a lot of chaos and a lack of information that tends to impact wood personalities more than others. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] The five element model of relationships Self-help book for relationships How to build better relationships How to get along with others Personality quiz #AdielGorel #AdielGorelShow #wellnesspractices #relationships #relationshipcoach #vickimatthews #naturopath #elements #vedic #seasonality #marriage #personalitytypes #personalityquiz #stevejobs #enneagram

How the Five Elements of Personality Help Build Relationships – Adiel Gorel With Dr. Vicki Matthews

Dr. Vicki Matthews is an author, teacher, relationship coach, and naturopathic physician. She speaks with health seeker Adiel Gorel in this revelatory episode. She uses the Five Elements model to help people build better relationships with spouses, children, parents, colleagues and others. Don't miss it. After all, we can all benefit from getting along with each other. Key Insights:

• According to Dr. Matthews, we all have filters through which we view others. The inability to understand other people is the biggest problem in most relationships.
• Each of us can be categorized into one of five elemental personalities: wood, earth, metal, fire and water. One element is dominant while other elements are also present.
• Dr. Matthews shares the story of her own relationship – about how her husband and she have different dominant elements but manage to complement and balance each other.
• Adiel and Dr. Matthews discuss various examples of people and families working through their seeming differences by understanding each other's elemental personalities.
• COVID was seen to impact some personality types more than others. There was a lot of chaos and a lack of information that tends to impact wood personalities more than others.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] The five element model of relationships Self-help book for relationships How to build better relationships How to get along with others Personality quiz #AdielGorel #AdielGorelShow #wellnesspractices #relationships #relationshipcoach #vickimatthews #naturopath #elements #vedic #seasonality #marriage #personalitytypes #personalityquiz #stevejobs #enneagram

Are We A Reactionary Society And Focused Only On Symptoms? - Part 2

Jacob McGill suffered a very serious accident at age 17, something he refers to as his midlife crisis. It put him in a coma and meant months in hospital and years of rehab using various modalities. This resulted in the Hundred Year Plan with which he now helps others in pain. Don't miss his inspiring conversation with health seeker Adiel Gorel. Key Insights:

• After a serious accident, Jacob did Pilates, energy work, acupuncture, osteopathy, nutritional therapy, working with a chiropractor and more to heal over the years.
• Jacob finds that it is important to follow a proper regimen of therapy to reduce pain, increase range of motion, and create good habits and commit fully to the process.
• Good form is also vital. That is why having a professional oversee the therapy/ exercise is better than self-practice. This applies to weight lifting, Pilates, osteopathic work etc…
• We tend to be reactionary, and don't pay attention to health issues and injuries if symptoms are not severe. We should not ignore such issues even if the symptoms subside, says Jacob.
• Jacob has devised the Hundred Year Plan to help people with chronic and acute pain, musculoskeletal issues, injuries, degenerative disease, and mobility and postural issues.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] The consequence of poor form Why not to ignore injury Assessment of posture Healthspan versus lifespan How to manage acute pain How to manage chronic pain #AdielGorel #AdielGorelShow #chronicpain #painmanagement #accidentrecovery #pilates #coma #acupuncture #osteopathy #nutritionaltherapy #chiropractor #feldenkrais #hospital #posture #tombrady

Are We A Reactionary Society And Focused Only On Symptoms? Yes, Says Jacob McGill Jacob McGill suffered a very serious accident at age 17, something he refers to as his midlife crisis. It put him in a coma and meant months in hospital and years of rehab using various modalities. This resulted in the Hundred Year Plan with which he now helps others in pain. Don't miss his inspiring conversation with health seeker Adiel Gorel. Key Insights:

• After a serious accident, Jacob did Pilates, energy work, acupuncture, osteopathy, nutritional therapy, working with a chiropractor and more to heal over the years.
• Jacob finds that it is important to follow a proper regimen of therapy to reduce pain, increase range of motion, and create good habits and commit fully to the process.
• Good form is also vital. That is why having a professional oversee the therapy/ exercise is better than self-practice. This applies to weight lifting, Pilates, osteopathic work etc.
• We tend to be reactionary, and don't pay attention to health issues and injuries if symptoms are not severe. We should not ignore such issues even if the symptoms subside, says Jacob.
• Jacob has devised the Hundred Year Plan to help people with chronic and acute pain, musculoskeletal issues, injuries, degenerative disease, and mobility and postural issues.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] The consequence of poor form Why not to ignore injury Assessment of posture Healthspan versus lifespan How to manage acute pain How to manage chronic pain #AdielGorel #AdielGorelShow #chronicpain #painmanagement #accidentrecovery #pilates #coma #acupuncture #osteopathy #nutritionaltherapy #chiropractor #feldenkrais #hospital #posture #tombrady

Why Laughter is the Best Medicine – Part 2

Craig Shoemaker is a well-known standup comic, actor and writer who has been in showbiz for over 30 years with films such as The Lovemaster & many others. In this rib-tickling podcast, Craig speaks to health seeker Adiel Gorel about why laughter is the best medicine, and how he helped his friend who had brain cancer live longer than the doctors predicted. Key Insights:

• Craig explains how back in the 90s his best friend Michael Goldberg was diagnosed with brain cancer. Craig wanted him to try out laughter therapy, as Norman Cousins had.
• His friend went on to live for 15 more years after being given 3 months to live. This convinced Craig about the healing power of laughter and its positive impact on immunity.
• He points out that while kids laugh 200 times a day, adults laugh a fraction of that. This is because society conditions us to be fearful as a form of social control.
• To overcome our fears, it is important to first articulate them so that they have no power over us anymore. Craig teaches this at his guided laughter sessions, Chuckle Chatters.
• Craig points out that with today's cancel culture, the role of the comic is circumscribed and standup shows can be canceled at any moment. He bemoans some of these recent changes.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] Why laughter is the best medicine Reasons we experience fear Conquering our fears How to overcome our conditioning Problems with woke culture How to laugh and live long #AdielGorel #AdielGorelShow #craigshoemaker #laughter #healing #chucklechatter #michaelgoldberg #healingenzymes #socialcontrol #happiness #howtobehappier #billmaher #normancousins #jerryseinfeld #laughterheals

Why Laughter is the Best Medicine – Part 1

Craig Shoemaker is a well-known standup comic, actor and writer who has been in showbiz for over 30 years with films such as The Lovemaster & many others. In this rib-tickling podcast, Craig speaks to health seeker Adiel Gorel about why laughter is the best medicine, and how he helped his friend who had brain cancer live longer than the doctors predicted. Key Insights:

• Craig explains how back in the 90s his best friend Michael Goldberg was diagnosed with brain cancer. Craig wanted him to try out laughter therapy, as Norman Cousins had.
• His friend went on to live for 15 more years after being given 3 months to live. This convinced Craig about the healing power of laughter and its positive impact on immunity.
• He points out that while kids laugh 200 times a day, adults laugh a fraction of that. This is because society conditions us to be fearful as a form of social control.
• To overcome our fears, it is important to first articulate them so that they have no power over us anymore. Craig teaches this at his guided laughter sessions, Chuckle Chatters.
• Craig points out that with today's cancel culture, the role of the comic is circumscribed and standup shows can be canceled at any moment. He bemoans some of these recent changes.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] Why laughter is the best medicine Reasons we experience fear Conquering our fears How to overcome our conditioning Problems with woke culture How to laugh and live long #AdielGorel #AdielGorelShow #craigshoemaker #laughter #healing #chucklechatter #michaelgoldberg #healingenzymes #socialcontrol #happiness #howtobehappier #billmaher #normancousins #jerryseinfeld #laughterheals

How Nutrition Can Reverse Thyroid Disease & Cause Weight Loss - Part 2

Dr. Alan Christianson has worked with people with thyroid disease for 25 years. He has developed nutritional interventions to help reverse the disease. In this podcast, he speaks with health seeker Adiel Gorel about overfat, fatty liver, iodine toxicity and their consequences, and the Metabolism Reset Diet. Key Insights:

• Women are six to ten times more likely to have thyroid disease. When people are diagnosed they are usually prescribed a drug for the rest of their lives, but this may be unnecessary.
• Dr. Christianson explains the concept of overfat. This is different from merely being overweight or obese. This means having fat in the wrong places, causing health problems.
• He explains how it is sometimes possible to reverse thyroid issues or Hashimoto's by making diet changes, and particularly by bringing iodine levels below a certain threshold.
• Modern life with its food habits, exposure to plastic derivatives and toxic metals, chronic stress, and disturbance in sleep timings has caused obesity and made weight loss difficult.
• While age slows down the metabolism and causes us to lose muscle mass, not all chronic disease and dysfunction is due to aging. Many other factors contribute to this.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] How to lose weight with thyroid How to reset the metabolism Impact of iodine on thyroid What is overfat Lasting fat loss How to change my metabolism Protein per pound of body weight #AdielGorelShow #betterliving #thyroid #weightlosslifestyle #metabolism #resetdiet #hashimotos #iodine #toxicology #nutritionalexcess #goiter #gravesdisease #diabetes #bellyfat #probiotics

How Nutrition Can Reverse Thyroid Disease & Cause Weight Loss - Part 1

Dr. Alan Christianson has worked with people with thyroid disease for 25 years. He has developed nutritional interventions to help reverse the disease. In this podcast, he speaks with health seeker Adiel Gorel about overfat, fatty liver, iodine toxicity and their consequences, and about the Metabolism Reset Diet. Key Insights:

• Women are six to ten times more likely to have thyroid disease. When people are diagnosed they are usually prescribed a drug for the rest of their lives, but this may be unnecessary.
• Dr. Christianson explains the concept of overfat. This is different from merely being overweight or obese. This means having fat in the wrong places, causing health problems.
• He explains how it is sometimes possible to reverse thyroid issues or Hashimoto's by making diet changes, and particularly by bringing iodine levels below a certain threshold.
• Modern life with its food habits, exposure to plastic derivatives and toxic metals, chronic stress, and disturbance in sleep timings has caused obesity and made weight loss difficult.
• While age slows down the metabolism and causes us to lose muscle mass, not all of the chronic disease and dysfunction is due to aging. Many other factors contribute to this.

Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] How to lose weight with thyroid How to reset the metabolism Impact of iodine on thyroid What is overfat Lasting fat loss How to change my metabolism Protein per pound of body weight #AdielGorelShow #betterliving #thyroid #weightlosslifestyle #metabolism #resetdiet #hashimotos #iodine #toxicology #nutritionalexcess #goiter #gravesdisease #diabetes #bellyfat #probiotics