We know that peace and quiet are good for the both the body and the mind, but it’s increasingly difficult in today’s world to experience real quiet, and that’s why a Quiet Day is so important.

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." --Doug Larson

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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