Did you gain weight during covid 19? A recent study came out and showed 50% of Americans gained weight. The average adult gained 29 lbs, and the millennials gained an average 40 pounds!

What really causes people to gain weight? Did you know obesity, cancer, diabetes, heart disease, and high blood pressure increased after the American food pyramid changed in the 1970s?

Gaining weight isn't about not moving enough or overeating and more about hormones! When your hormones are out of balance, the body will create hunger, fatigue, and weight gain! Only when the hormones are balanced is when exercise and calories can help lose fat.

In today's podcast, I will explain to you how you can guarantee fat loss starting today!

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

►Access the Finally Program https://learn.dreamfitllc.com/

Book a FREE  30 minute call with me today 

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

IG✅- BeGreatWitNate