With so much going on in the world at any moment, it can be hard to know where to focus your energy. I read a quote that said "you get what you focus on".

The media knows this so they play on our emotions to get us to feel bad all the time.

The problem with this is.....you get what you focus on...so we need to shift our focus.

The only constant in life is change, and wecan change our thoughts and therefore change our focus at any moment.

#LiveWell #behappy #lifecoaching