Episode 10: Old habits are difficult to get rid of, so let's switch our mindset and refocus on slowly incorporating healthier ones that resonate with our life. If you mess up don't disregard all the time and effort placed forward so far. In this episode, I'll review strategies to help you build healthy habits and make them stick for good!

Check out my website: www.integrativefitnesstherapy.com

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Breathing exercises to reduce stress: https://youtu.be/tEmt1Znux58

Learn more about Positive stress: https://www.healthline.com/health/eustress#eustress-vs-distress