In this episode, we're applying simple strategies to help you create sustainable, healthy habits while doing just about everything from home. If you haven't yet, explore your work from home personality type in our previous episode for additional context.

Remember, this episode provides the education and inspiration you need to then act on what you've learned. Without action, nothing changes.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

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