In this episode, John talks about the post travel blues, the importance of having a "life anchor," and gives examples on how you can live on a higher frequency and start appreciating more things in your life. 
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   
Meet him at -> https://www.theangrytherapist.com 
Join his private communities -> https://theangrytherapist.circle.so/home 
Get his daily texts here -> https://www.theangrytherapist.com/text

      
Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Things To Help You Live On a Higher Frequency

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.

Health & Fitness

Mental Health

In this bonus episode, John has an encouraging message for those going through a break up. He opens up about break ups he's been through, lessons he's learned from each, and gives tips on how to break through your break up if you're currently going through one. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

A Private Message to my Break Up Peeps

In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape. He dives into how those feelings can be linked more to wanting to run away from yourself rather than just needing a break, and how to tell the difference. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Needing an Escape v.s. Needing to Escape

In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the more you'll be able to bring to the table with others, and walks through the process of what giving yourself a life audit looks like. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do a Life Audit

In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are. 

You can buy MC's book, Unbroken, HERE
Follow MC on Instagram HERE  or TikTok HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science Behind Joy and Why It Needs To Be a Daily Practice

In this episode, John answers a listener's question after they've emailed him for advice about their current relationship. He dives into avoidant attachment styles, and gives advice on how to know if you're attachment style is to blame for feeling "suffocated" in the relationship, or if you're only feeling this way because deep down you know that your partner isn't right for you. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Things To Help You Live On a Higher Frequency

Download our free app to listen on your phone