As a parent or coach, you want to help your kids or players perform their best at tournaments. While there are many factors that go into tournament success, there are some simple strategies that can make a big difference. Here are some tips to help your kids win more at tournaments:- Pre-match, peri-match, and post-match nutrition- Warming-up routines- Why you should never sleep close to the match time- How parents should be careful about stressing their kids- Three approaches to cheating- Changeover routines- Tennis strategy- Post-match recover techniques- Timing and planning for the next match- Importance of debriefing- Using a pool vs hot tub- Importance of showerFollow Chris at these websites and social media linksWebsite: www.chrislewit.com Blog: www.ProdigyMaker.comFacebook: www.facebook.com/ChrisLewitTennisAcademyTwitter: www.twitter.com/chrislewitLinkedIn: www.linkedin.com/company/chris-lewit-tennis-academyInstagram: www.instagram.com/chrislewittennis/YouTube: www.youtube.com/ChrisLewit

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

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📖 Books: The Secrets of Spanish Tennis | Winning Pretty

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