As a parent or coach, you want to help your kids or players perform their best at tournaments. While there are many factors that go into tournament success, there are some simple strategies that can make a big difference. Here are some tips to help your kids win more at tournaments:

- Pre-match, peri-match, and post-match nutrition

- Warming-up routines

- Why you should never sleep close to the match time

- How parents should be careful about stressing their kids

- Three approaches to cheating

- Changeover routines

- Tennis strategy

- Post-match recover techniques

- Timing and planning for the next match

- Importance of debriefing

- Using a pool vs hot tub

- Importance of shower

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