With all the hats you wear, and everything calling on your ambitious mama-heart, consider this a check-in with YOU on how to not forget yourself and your needs on your to-do list. There are so many things we do as women and mothers to care for everything and everyone else, but if we are not taking time to pour into our own cups, burnout is inevitable. Tune in for ways to check-in with yourself, intentionally add your needs to your priority list, and find strength in this community! Because you - the one feeling burned out - are not alone.

01:40 The marathon we are all running everyday!

03:20 The importance of remembering ourselves through these busy seasons!

04:50 How to stay on course to avoid burnout.

06:40 What is self-care REALLY, beyond the minimum?

09:30 Priorities don’t have to be saved for the “big things”.

11:00 Are your priorities lining up with your values?

12:40 How can talking things out, and finding support relieve your mental load?

15:45 What are you doing to create intentional moments of quiet and rest?

18:00 If you are feeling burned out, you are not alone.

19:00 What you are going to do to course-correct and pour into your own cup?

 

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