The Prim & Clove Podcast

Every morning routine is as unique as the person living it! One thing we all share is how a smooth and intentional morning sets your day up for success! In this episode, our host Lisa is sharing ways she prepares for her mornings! Tips from logistics like having bags ready the night before, to mastering your morning from a mental standpoint with prayer or taking a few deep breaths of fresh air before starting your day can make the biggest impact! Our hope in listening to this episode, is that you feel more confident in the routine that is best for you in your life, and the season you’re in while taking some of these tips to help you start your day on the right note!

02:00 The ripple effect of how you start your day!

04:00 The secret to mastering your mornings logistically.

05:50 Lisa’s routine to prep for school days!

07:30 The secret to mastering your mornings mentally.

09:40 How can speaking in your spouse’s love language help set the tone for your day?

13:00 Tips to set yourself up for success the night before.

15:30 Do you ask for help?

18:00 What if I’m thrown off my routine?

20:00 Making your bed in the morning is the first of a snowball of wins!

Check out Episode 13: Make Consistency Your Superpower

Join the waitlist for the Prim & Clove Postpartum Support Course!

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

What does juggling life, family, and multiple businesses look like in real-time? Our host Lisa is joined by childhood friend and ambitious mom, Amy Kiefer! Amy shares her journey from being in the health and wellness space, to becoming a nurse, building a blog, and venturing into the entrepreneurial world! Being someone who has been drawn to create multiple businesses, and having her career and goals change over time, Amy shares what has helped her take the leap into building a life that is fulfilling while taking time to set herself up for success! Tune in for ways you can build a life and career you love, and delegate to give you the time you need to enjoy this beautiful, sometimes hectic, and fulfilling life!

02:00 Who is Amy as a mom and so much more?

03:15 How would you wrap up all of your ambitions into one?

06:00 Allowing your goals to grow and change over time!

09:40 Being an ambitious mom doesn’t only mean building a business for financial gain.

10:50 How did you take the leap to leave your nursing job?

13:30 The two things Amy needed before leaving nursing.

15:00 What has your journey of building your businesses looked like behind the scenes?

19:30 Having a support system is not optional.

21:00 Things Amy delegates in business and at home to save time and keep things running!

25:40 How do you prioritize what needs to be done?

28:15 What does it look like to get everything done when you have a 9 - 5 or don’t have a flexible schedule?

30:40 How have you broken through times you’ve held yourself back from growth?

33:30 Different ways to connect with like-minded women and support each other.

37:00 Other women are not your competition, there is room for all of us!

39:15 What do you have coming up next?

Connect with Amy Kiefer

Follow along on Instagram | @ameskiefer

Subscribe to Amy’s podcast with Co-host Abby Green | HERself Podcast

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Trigger Warning: Postpartum trauma, blood mention

Ready to get emotional? This episode is filled with highs and lows as guest Chelsea Hollis shares her journey through life, finding and expanding on her passion, before sharing her harrowing experience of postpartum with all of us. From discussions about moving forward and forging our paths in life to finding support in our community of multi-dimensional and multi-passionate women, this podcast is all about how we can help and heal each other. Postpartum is not a journey we should have to go through alone, so join us as we talk through it together.

0:00 Introducing Chelsea!

4:10 How did you find your new path in life?

12:05 What can you share about the learning curve?

15:55 What would you say to women who want to make a pivot in their lives?

19:35 What were the early days of your postpartum journey like? 

22:20 What was your experience with blood clots and bleeding?

30:45 What happened when you passed out?

33:45 What was your experience in the hospital?

35:55 What did you learn from your postpartum journey?

39:55 Finding support in an online community.

42:25 What is your last piece of wisdom to the women and moms out there who want to make a pivot?

Find Chelsea on Instagram: @chelseaallegra

Chelsea’s website: chelseaallegra.com

Check out the Milestone Mama Podcast: @milestonemamapodcast

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Have you ever come to a realization and felt that metaphorical lightbulb go off in your head? The type of moment where you go “aha! I figured it out”? Today, our host, Lisa Boettcher, is sharing her most prominent and important aha! moments so that your experience with motherhood is the most beautiful experience possible. We’re talking about shifting priorities, seeing new perspectives, and finding your way through your own postpartum journey! Come and share these aha! moments with us so we can become the best version of ourselves we can be!

0:00 What is an aha! moment?

1:40 How to use aha! moments to our advantage.

3:15 “You don’t know what you don’t know”.

6:40 “She isn’t doing it alone”.

10:40 “You can have your cake and eat it too”.

13:50 “No one has prepared you for being postpartum”.

16:50 How is Prim & Clove supporting moms in their postpartum season?

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Are you ready to turn the impossible possible? Today with special guest, Brianna Gasper, we’re talking about how we can achieve our big dreams without compromising any part of our ambitious selves! How do we make ourselves a priority? How can we depend on our support systems to help us pursue our goals? What is your “why” and how do we find it? Most importantly, we’re discussing what we can all achieve when we refuse to see the impossible and elevate ourselves further. No dream is too big, so let’s make it a reality together!

01:30 Meet Brianna!

02:25 Where does your ambition come from?

04:25 What was your dance team experience?

08:10 How did you do it all while also being pregnant?

11:15 What does a day in your household look like?

15:50 How do you make yourself a priority? 

18:40 What has been your journey with cancer?

23:05 What shifts did you make to say “I’m going to do this”?

26:45 Brianna’s superpower.

28:55 What is your message to other moms with full lives?

Follow Elevate on Instagram! @elevate.mke

Check out Elevate on Facebook! elevatemke

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

What is your idea of the perfect adventure day, near or far? Today’s guest, Lindsey Nubern, packed everything up for what started as a two-year plan to travel full time with her husband! Lindsey is here to share how that 2-year plan turned into 4 years of traveling the world full-time and some of the amazing adventures they had along the way! Including finding their Tiny Home on HGTV Tiny House Hunters! From building businesses and writing books while traveling, and finding what worked best for them, Lindsey also shares what the transition has been like traveling part-time as she and her husband started a family, and began investing in an Airbnb and home base for their family!

03:20 How did you plan and prepare to become full-time travelers?

08:15 What led you to find your tiny house on HGTV’s Tiny House Hunters?

10:00 How did your desire to travel and live tiny play into plans to start a family?

11:50 Thoughts, fears, and excitement preparing to become a mom.

14:40 What is it like now to adventure now that you have a 1 and a half year old boy?

18:00 How do you plan ahead to make traveling smoother as a family?

21:40 What does life currently look like with work and being a traveling family?

23:50 What systems do you have that help you keep things running smoothly at home?

26:30 Becoming an author, and creating resources while traveling!

30:00 Let's play 501 Questions: A Travel Game

32:00 If you could create a memory with your kids in the future, what would it be?

34:15 What is one thing you ALWAYS pack when traveling?

35:30 What is the word S’mores short for?

37:15 Ways to infuse adventure into your life every day!

Connect with Lindsey

Instagram | NuventureTravels

Facebook | NuventureTravels

Website | NuventureTravels.com

Check out Lindsey’s AirBnB near Garden of the Gods in Colorado Springs, CO

Shop Lindsey’s books and Travel Game!

How to Buy a Campervan in New Zealand by Lindsey Nubern

Putih the Traveling Pelican Children's Book by Lindsey Nubern

501 Questions: A Travel Game

Check out these resources mentioned in the episode:

Wild Mama by Carrie Visintainer

Burley trailer for biking, skiing, and strolling

FLYLady System

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

There is so much power in putting yourself in the room with other ambitious women! As we are building these incredible lives as women, wives, mothers, business owners, community leaders, students, creatives, adventure seekers, friends, and SO MUCH MORE we don’t have to do it alone. In this episode of Prim & Clove our host Lisa is sharing her experience making it to an in-person mastermind event. It’s so much more than sharing strategies. It’s having someone who understands the hard days, and that fully celebrates the wins too. It’s about how we want to feel as we show up in the world, step into our confidence, and honor ourselves as the women we are! Tune in to hear Lisa’s takeaways beyond the tactical, and into what truly matters in the heart of an ambitious woman. 

01:00 Reflecting on the podcast journey so far!

02:30 The power of surrounding yourself with other women that are challenging themselves to grow!

04:00 What did it feel like standing up in front of a room of women as “just” myself?

06:40 How can we not forget ourselves as we move through life as moms and ambitious women?

08:30 Physical things we can do to feel present in the moment and feel like ourselves.

11:40 My intentions and takeaways going to the in-person mastermind!

13:00 How can you change your day with the power of your perspective?

14:15 What can we do to truly take care of ourselves and NOT put ourselves on the backburner?

16:00 How I’ve added FUN into the Prim & Clove summer collection!

17:30 How can we honor ourselves and seek out communities of women who lift each other up?

19:00 Honoring YOU. The ambitious woman who is choosing to show up, grow, and make an impact!

https://bondiboost.com/collections/dry-shampoo/products/wave-wand

https://www.primandclove.com/shop-2/marbled-colorful-leather-clutch

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Who do you want to be a year from now? What does she look like? What is she pursuing? What does it feel like to be her? On this episode of The Prim & Clove Podcast our host Lisa is diving into the superpower we can apply to every aspect of our lives as ambitious mamas! That superpower is consistency! It’s the often small daily actions we take that add up to massive growth. In the moment we may not always see how those individual steps impact the grand scheme, but over time those steps we take either take us closer towards our goals or further from them. Tune in for ways you can make consistency the superpower to cultivate the life you want, and being the woman you want to become!

01:40 Moms are Badass!

03:00 What superpower will make you unstoppable?

04:30 Lessons I learned from a recent hike in Arizona!

07:00 What is “crazy consistency”?

09:00 How do we and our kids gain from consistency?

11:15 Are you holding yourself back from the woman you want to be?

14:00 What is the difference between being an entrepreneur and having a failed business?

16:30 Where am I trying to be crazy consistent in my own life?

17:15 The power of a collective of women walking together on their own individual ambitious journeys!

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

How often have you found yourself wishing you had more time? As ambitious women, time is such a valuable resource and it can feel like there is never quite enough of it. Especially as you match it up to all the things you want to create and accomplish! What if we started to look at things differently? Not just a mindset shift, but truly honing in on our priorities and being intentional with our calendars! It’s about consistent actions so we see progress in the areas that matter most to us! Tune in for ways you can manage your time so you can breathe life into the things you feel called to create!

01:30 How can we break free from having scarcity mindset around time?

03:00 Where am I wasting time?

05:10 How can I set up my day so I feel focused and accomplished?

06:00 What are the benefits of having a “success list”?

10:00 How to take advantage of the 3 Minute Rule!

12:15 Different ways you can Time Block!

14:30 Where can you save time by spending it intentionally?

17:30 Give yourself grace!

20:00 What is the biggest compliment you can give?

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

What if you shared your big dream with a group of ambitious women? Just so happens, our guest Neeley Neal shared her dream to start a grown-up cheer camp for women at an event a couple years ago. Today she is here sharing her journey from realizing she was missing something special to help herself feel fired up to creating the community she needed herself! From entrepreneurship to keeping up with her 4 energetic kiddos - including triplet boys, to making sure to fill your cup...this episode is full of ways to enjoy the journey, go after your big goals, and connect to your source of joy!

02:15 Meet multi passionate mama, Neeley Neal!

03:30 What is it like to have triplets?

05:20 When did you feel like something was missing for you outside of motherhood?

08:30 Dusting off the poms and dancing after the kids go to bed!

10:20 What did it look like starting your journey of pursuing your passion?

13:00 How are you able to show up as the mother you want to be and pursue what you feel called to do?

16:15 What does your schedule look like managing everything at home, work, and with your GoFitWin Community?

18:40 What fuels you and gives you the drive to keep going?

21:50 What is an area of your life you struggle with or haven’t conquered yet?

26:30 What message would you give to mom’s who don’t feel like they’re connected to what lights them up?

Connect with Neeley and get more info on Fired Up Cheer Camp!

Connect with Neeley on Instagram | @neeley.neal 

Get more Info on the next Fired Up Cheer Camp!

Instagram | @firedupcheercamp

Website | Firedupcheercamp.com 

Join Neeley’s Go Fit Win Squad!

Instagram | @gofitwinsquad

Website | Gofitwin.com

Check out Neeley’s resource on YOUR Natural Superpowers!

Reclaim Your Natural Superpowers worksheet download (optional for you to put in notes): 

https://start.gofitwin.com/reclaim-your-superpowers/

Positive mindset 

Cultivating energy

Confidence

Charisma

Power to Choose

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Shop our products and masterclasses: 

https://www.primandclove.com/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove