This week: Government shutdown continued; update on the diet; let’s talk trash TV; Bird Box review; and a dead puppy. Released on January 10, 2019.

In this final STSM podcast of 2018: The Government Shutdown…Again…; Another Slab in the Wall; 2018 goals Recap; Krakatoa Volcano Eruption of 1883; Back on the Trails; and Ancestry.com. Happy New Year! Released Dec. 31, 2018.

A Christmas message for some and a song for all...Merry Christmas!!! Released Dec. 19, 2018.

In this episode: Weekend Recap. Released on October 14, 2018.

In this episode: half-a-vacation; tigers and sloths; senate confirmation hearings for a Supreme Court nominee; The Big Schloss 50K; and getting ready for the OC100! Released October 1, 2018.

Consider this a public service announcement for millennials. Released Aug. 31, 2018.

This week: Colin turns 23; Gavin and Katie move back to school; I replaced a bathroom fan; my "3.5 Things Theory;" the Recycler Spider; M&Ms; and I want a pickup truck. Released August 28, 2018.

After a brief hiatus, STSM is back! This week I talk about fishing and vacation; making my first purchase on Craigslist; and the recent acoustic gig at Highmark Brewery in Fredericksburg, VA. Released July 24, 2018.

In this episode of STSM: Protests at the Red Hen; a balloon of the POTUS; execution Japanese style; a discussion about the internet and if it has made us smarter; police tasers; and a recap of a trifecta of runs with the Virginia Happy Trails Running Club (VHTRC). Music provided by the Swiss Army Antz! Released July 8, 2018.