<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1659982/open_sms">Send us a text</a>The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES: <a href='https://www.patreon.com/posts/65824215'>Today’s Dream Team Perks</a> <a href='https://crystalmclaincreative.com/collections/memberships'>Join the Dream Team</a> <a href='https://form.jotform.com/202744818358059'>Newsletter sign-up</a> <a href='https://www.nimh.nih.gov/about/advisory-boards-and-groups/namhc/reports/genetics-and-mental-disorders-report-of-the-national-institute-of-mental-healths-genetics-workgroup'>National Institute of Mental Health </a> <a rel="payment" href="https://www.patreon.com/crystalmclaincreative?fan_landing=true">Support the show</a><a href='https://crystalmclaincreative.com/pages/products-shipping'>Disclaimer</a>

Send us a text The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind. SHOW NOTES: Today’s Dream Team Perks Join the Dream Team Newsletter sign-up National Institute of Mental Health Support the show Disclaimer

<a href="https://www.buzzsprout.com/twilio/text_messages/1659982/open_sms" rel="noopener noreferrer">Send us a text</a>The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES: <a href="https://www.patreon.com/posts/65824215" rel="noopener noreferrer">Today’s Dream Team Perks</a> <a href="https://crystalmclaincreative.com/collections/memberships" rel="noopener noreferrer">Join the Dream Team</a> <a href="https://form.jotform.com/202744818358059" rel="noopener noreferrer">Newsletter sign-up</a> <a href="https://www.nimh.nih.gov/about/advisory-boards-and-groups/namhc/reports/genetics-and-mental-disorders-report-of-the-national-institute-of-mental-healths-genetics-workgroup" rel="noopener noreferrer">National Institute of Mental Health </a> <a href="https://www.patreon.com/crystalmclaincreative?fan_landing=true" rel="noopener noreferrer">Support the show</a><a href="https://crystalmclaincreative.com/pages/products-shipping" rel="noopener noreferrer">Disclaimer</a>

Simple Tips For Mental Wellness

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.&nbsp; If you found any of this content helpful or inspiring, please share or rate this episode,&nbsp; or become a supporter of this show for as little as $3 a month! To learn about personal support and communities, please visit: crystalmclaincreative.com

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Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.  If you found any of this content helpful or inspiring, please share or rate this episode,  or become a supporter of this show for as little as $3 a month! To learn about personal support and communities, please visit: crystalmclaincreative.com

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Simple Tips For Mental Wellness

Simple Tips For Mental Wellness