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It's time to stop letting screens take you away from what's important in life.
We're constantly getting distracted because we're so addicted to our screens. When we're distracted from something we're working on, it takes us a while to pick up where we left off. According to research, it's humanly impossible to truly multitask. The brain is actually switching between the two tasks, which leads to less productivity and more stress. Things that would normally take 20 minutes...now take an hour because our minds have to switch between those tasks.
Do you spend too much time on your computer or phone?
During this episode, Emmy talks about ways to gain control over your time spent on screens. Learn how to create healthy boundaries so you won't become distracted by things that don't matter. Plus, she shares some handy tools built into our favorite devices and apps, as well as some phone settings we should change immediately.
Notifications are one of those settings. The moment a notification goes off, you're thinking about it instead of what you were doing,,,and suddenly, you're curious or even scared. You're pulled in to see what message came in, which then distracts you from whatever you were working on and it takes way longer to get done.
Responding to notifications immediately "trains" people to expect you to respond to them right away. Every time they reach out to you, they'll expect a quick reply. Don't be afraid to set realistic expectations about how long it will take to respond.
Learn how to reclaim your time in an easy way, with the right tools. Take control of your time by releasing yourself from the screen and allow yourself to be more present in the things of the here and now.
Let’s keep this party rolling...
The Hey Hey Emmy Show Party is here! Let's have some fun. From Proverbs 31 to 2Pac, focusing on all things helpful to you and your business. Instagram tips and tricks, health hacks, relationships, and of course, Jesus. If you are a multi-passionate woman feeling overwhelmed by life and business, or just ready to up-level your life, Emmy will be your new BFF. Party your way to your true potential.
Connect with Emmy on the GRAM @heyheyemmy or hang out on Facebook.
Want to grow your following, generate more leads and CA$H on the GRAM. Grab a FREE COPY of the CASH MONEY IN YOUR INSTAGRAM STORIES GUIDE
You’ve always wanted a VIP invite to the coolest party, right? Then you want to be an Instagram Insider. You will get all the current algorithm hacks and tips to grow your following, bring in new potential clients (and friends), and make some MONEY with the GRAM Here’s your invitation to the VIP INSTAGRAM INSIDER SCOOP INVITE!
Connect with Emmy on the GRAM @theheyheyemmy or hang out on Facebook.
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6262 ratings
It's time to stop letting screens take you away from what's important in life.
We're constantly getting distracted because we're so addicted to our screens. When we're distracted from something we're working on, it takes us a while to pick up where we left off. According to research, it's humanly impossible to truly multitask. The brain is actually switching between the two tasks, which leads to less productivity and more stress. Things that would normally take 20 minutes...now take an hour because our minds have to switch between those tasks.
Do you spend too much time on your computer or phone?
During this episode, Emmy talks about ways to gain control over your time spent on screens. Learn how to create healthy boundaries so you won't become distracted by things that don't matter. Plus, she shares some handy tools built into our favorite devices and apps, as well as some phone settings we should change immediately.
Notifications are one of those settings. The moment a notification goes off, you're thinking about it instead of what you were doing,,,and suddenly, you're curious or even scared. You're pulled in to see what message came in, which then distracts you from whatever you were working on and it takes way longer to get done.
Responding to notifications immediately "trains" people to expect you to respond to them right away. Every time they reach out to you, they'll expect a quick reply. Don't be afraid to set realistic expectations about how long it will take to respond.
Learn how to reclaim your time in an easy way, with the right tools. Take control of your time by releasing yourself from the screen and allow yourself to be more present in the things of the here and now.
Let’s keep this party rolling...
The Hey Hey Emmy Show Party is here! Let's have some fun. From Proverbs 31 to 2Pac, focusing on all things helpful to you and your business. Instagram tips and tricks, health hacks, relationships, and of course, Jesus. If you are a multi-passionate woman feeling overwhelmed by life and business, or just ready to up-level your life, Emmy will be your new BFF. Party your way to your true potential.
Connect with Emmy on the GRAM @heyheyemmy or hang out on Facebook.
Want to grow your following, generate more leads and CA$H on the GRAM. Grab a FREE COPY of the CASH MONEY IN YOUR INSTAGRAM STORIES GUIDE
You’ve always wanted a VIP invite to the coolest party, right? Then you want to be an Instagram Insider. You will get all the current algorithm hacks and tips to grow your following, bring in new potential clients (and friends), and make some MONEY with the GRAM Here’s your invitation to the VIP INSTAGRAM INSIDER SCOOP INVITE!
Connect with Emmy on the GRAM @theheyheyemmy or hang out on Facebook.