Deep within our torso lay two little bean shaped (or are the beans them shaped?) organs that do a big job, and are in fact vital to our continued health. Introducing, the Kidney!

It filters 53 gallons of blood a day, keeps your blood pressure in check, and even assists with the production of red blood cells. While these useful little organs spend their day happily performing their function, as many as 26 million Americans may already be suffering from kidney disease and may not even know it.

Kidney Month reminds you that you need to take care of these amazing little filters, your life may very well depend on it!

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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