In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart <a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651">Seasonal Depression/Seasonal Affective Disorder.  </a>
 
Resources mentioned:
<a href="https://www.high5habit.com/">High 5 Habit</a>
<a href="https://www.goodreads.com/book/show/40121378-atomic-habits">Atomic Habits</a>
<a href="https://m.wheelinghospital.org/doctors/details/911">Dr. Wang Acupuncture</a>
<a href="https://www.webmd.com/skin-problems-and-treatments/red-light-therapy">Red Light Therapy </a>
<a href="https://www.walmart.com/ip/Nature-Made-Vitamin-D3-2000-IU-50-mcg-Softgels-260-Count/36168198?wmlspartner=wlpa&selectedSellerId=0&wl13=2588&&adid=22222222227024130348&wl0=&wl1=g&wl2=c&wl3=537158968992&wl4=pla-764515710696&wl5=9005890&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=36168198&veh=sem&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHeeS2r21PIgwEY4xWe6OgBSiVhrSjD0NGI1638jUAvJskX0zICx44aAvskEALw_wcB&gclsrc=aw.ds">Vitamin D3</a>

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart Seasonal Depression/Seasonal Affective Disorder. Resources mentioned: High 5 Habit Atomic Habits Dr. Wang Acupuncture Red Light Therapy Vitamin D3

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart <a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651" rel="noopener noreferrer">Seasonal Depression/Seasonal Affective Disorder. &nbsp;</a>
 
Resources mentioned:
<a href="https://www.high5habit.com/" rel="noopener noreferrer">High 5 Habit</a>
<a href="https://www.goodreads.com/book/show/40121378-atomic-habits" rel="noopener noreferrer">Atomic Habits</a>
<a href="https://m.wheelinghospital.org/doctors/details/911" rel="noopener noreferrer">Dr. Wang Acupuncture</a>
<a href="https://www.webmd.com/skin-problems-and-treatments/red-light-therapy" rel="noopener noreferrer">Red Light Therapy&nbsp;</a>
<a href="https://www.walmart.com/ip/Nature-Made-Vitamin-D3-2000-IU-50-mcg-Softgels-260-Count/36168198?wmlspartner=wlpa&amp;selectedSellerId=0&amp;wl13=2588&amp;&amp;adid=22222222227024130348&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=537158968992&amp;wl4=pla-764515710696&amp;wl5=9005890&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=8175035&amp;wl11=local&amp;wl12=36168198&amp;veh=sem&amp;gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHeeS2r21PIgwEY4xWe6OgBSiVhrSjD0NGI1638jUAvJskX0zICx44aAvskEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer">Vitamin D3</a>

Simple tips to help Seasonal Affective Disorder/Depression

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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Simple tips to help Seasonal Affective Disorder/Depression

Simple tips to help Seasonal Affective Disorder/Depression

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