In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart <a href= "https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651"> Seasonal Depression/Seasonal Affective Disorder. </a> Resources mentioned: <a href="https://www.high5habit.com/">High 5 Habit</a> <a href= "https://www.goodreads.com/book/show/40121378-atomic-habits">Atomic Habits</a> <a href="https://m.wheelinghospital.org/doctors/details/911">Dr. Wang Acupuncture</a> <a href= "https://www.webmd.com/skin-problems-and-treatments/red-light-therapy"> Red Light Therapy </a> <a href= "https://www.walmart.com/ip/Nature-Made-Vitamin-D3-2000-IU-50-mcg-Softgels-260-Count/36168198?wmlspartner=wlpa&selectedSellerId=0&wl13=2588&&adid=22222222227024130348&wl0=&wl1=g&wl2=c&wl3=537158968992&wl4=pla-764515710696&wl5=9005890&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=36168198&veh=sem&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHeeS2r21PIgwEY4xWe6OgBSiVhrSjD0NGI1638jUAvJskX0zICx44aAvskEALw_wcB&gclsrc=aw.ds"> Vitamin D3</a>

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart Seasonal Depression/Seasonal Affective Disorder. Resources mentioned: High 5 Habit Atomic Habits Dr. Wang Acupuncture Red Light Therapy Vitamin D3

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart <a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651" rel="noopener noreferrer"> Seasonal Depression/Seasonal Affective Disorder. </a> Resources mentioned: <a href="https://www.high5habit.com/" rel="noopener noreferrer">High 5 Habit</a> <a href="https://www.goodreads.com/book/show/40121378-atomic-habits" rel="noopener noreferrer">Atomic Habits</a> <a href="https://m.wheelinghospital.org/doctors/details/911" rel="noopener noreferrer">Dr. Wang Acupuncture</a> <a href="https://www.webmd.com/skin-problems-and-treatments/red-light-therapy" rel="noopener noreferrer"> Red Light Therapy </a> <a href="https://www.walmart.com/ip/Nature-Made-Vitamin-D3-2000-IU-50-mcg-Softgels-260-Count/36168198?wmlspartner=wlpa&amp;selectedSellerId=0&amp;wl13=2588&amp;&amp;adid=22222222227024130348&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=537158968992&amp;wl4=pla-764515710696&amp;wl5=9005890&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=8175035&amp;wl11=local&amp;wl12=36168198&amp;veh=sem&amp;gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHeeS2r21PIgwEY4xWe6OgBSiVhrSjD0NGI1638jUAvJskX0zICx44aAvskEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer"> Vitamin D3</a>

Simple tips to help Seasonal Affective Disorder/Depression

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.

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Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life. Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time. Come as you are. Stay as long as you need.

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Simple tips to help Seasonal Affective Disorder/Depression

Simple tips to help Seasonal Affective Disorder/Depression