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Simple Tools for Energetic Cleansing and Balancing
This episode focuses on energetic cleansing and how to recognize when you’re out of alignment, especially when staying informed becomes overwhelming and leaves your mind fuzzy or your body tense. We share ways to take inventory through intentional check-ins, breath, and self-inquiry to notice tension, looping thoughts, stress sensations, and emotional flags, then ask what’s yours to carry and what can be set down. We chat about practical tools to rebalance, including journaling, hydration, rest, salt baths, movement and dance, slow purposeful strength work, motivational music, essential oils, cards for reflection, smudging with sage or palo santo, incense, Reiki-style chanting and humming/toning for vibration, and simple practices like coloring. It’s all about keeping it simple, building daily energy hygiene, and asking for support because when we care for our own energy it supports both you and those around you.
Kitaro Waga breathwork that Melinda mentions within this episode.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
00:00 Why Energy Cleansing Matters
02:25 Taking Inventory Within
05:57 Stop Powering Through
08:16 Red Flags and Shadow Work
11:10 Quick Breath Cues Anywhere
12:33 When Clarity Takes Time
14:16 Body First Rest and Hydrate
15:57 Four Elements Reset Routine
17:36 Mind Body Balance
18:44 Coffee Crash Reset
20:11 Elemental Rebalancing
21:23 Movement, Journaling, Oils
24:22 Breathwork And Toning
26:33 Body Signals Elimination
29:02 Reiki Smudging, Salt Baths
32:10 Energy Impacts Others
33:17 Ask the Universe and Visualize
34:54 Keep It Simple, Take Out the Colors
36:41 Closing Support And Farewell
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By Mystics at the Grocery StoreThis episode focuses on energetic cleansing and how to recognize when you’re out of alignment, especially when staying informed becomes overwhelming and leaves your mind fuzzy or your body tense. We share ways to take inventory through intentional check-ins, breath, and self-inquiry to notice tension, looping thoughts, stress sensations, and emotional flags, then ask what’s yours to carry and what can be set down. We chat about practical tools to rebalance, including journaling, hydration, rest, salt baths, movement and dance, slow purposeful strength work, motivational music, essential oils, cards for reflection, smudging with sage or palo santo, incense, Reiki-style chanting and humming/toning for vibration, and simple practices like coloring. It’s all about keeping it simple, building daily energy hygiene, and asking for support because when we care for our own energy it supports both you and those around you.
Kitaro Waga breathwork that Melinda mentions within this episode.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
00:00 Why Energy Cleansing Matters
02:25 Taking Inventory Within
05:57 Stop Powering Through
08:16 Red Flags and Shadow Work
11:10 Quick Breath Cues Anywhere
12:33 When Clarity Takes Time
14:16 Body First Rest and Hydrate
15:57 Four Elements Reset Routine
17:36 Mind Body Balance
18:44 Coffee Crash Reset
20:11 Elemental Rebalancing
21:23 Movement, Journaling, Oils
24:22 Breathwork And Toning
26:33 Body Signals Elimination
29:02 Reiki Smudging, Salt Baths
32:10 Energy Impacts Others
33:17 Ask the Universe and Visualize
34:54 Keep It Simple, Take Out the Colors
36:41 Closing Support And Farewell