Parenting in the First 3 Years

Simple Ways to Create Mental Space Daily

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As a mom, the days often feel like a whirlwind of responsibilities and cherished moments with our little ones. However, amidst the chaos, we must carve out moments for ourselves, nurturing our well-being and finding balance in the daily grind.

In this episode, we take a journey through the day, looking at ways for moms to boost their energy and peace with routines and rituals.

Topics Discussed:

  • The mental load of parenting
  • Morning routine for mental space
  • Evening routine for relaxation
  • Prioritizing self-care
  • Seeking support

    • Free Download + additional resources


    Click here for the full show notes.

    Check out all the parenting goodness at ⁠⁠⁠Nurtured Noggins⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting.



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    Parenting in the First 3 YearsBy Ann McKitrick, MS
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