In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life. ***All content is for entertainment purposes only***<a rel="payment" href="https://paypal.me/allthethingspod?locale.x=en_US">Support the show</a>Thank you for listening! CONNECT WITH US: <a href='https://www.instagram.com/allthethingsthepod/'>INSTAGRAM</a> <a href='https://www.tiktok.com/@allthethingsthepod?lang=en'>TIKTOK</a> <a href='https://www.facebook.com/allthethingsthepod'>FACEBOOK</a> <a href='https://www.allthethingstheblog.com%20%20'>WEBSITE</a>

In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life. ***All content is for entertainment purposes only*** Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life. ***All content is for entertainment purposes only***<a href="https://paypal.me/allthethingspod?locale.x=en_US" rel="noopener noreferrer">Support the show</a>Thank you for listening! CONNECT WITH US: <a href="https://www.instagram.com/allthethingsthepod/" rel="noopener noreferrer">INSTAGRAM</a> <a href="https://www.tiktok.com/@allthethingsthepod?lang=en" rel="noopener noreferrer">TIKTOK</a> <a href="https://www.facebook.com/allthethingsthepod" rel="noopener noreferrer">FACEBOOK</a> <a rel="noopener noreferrer">WEBSITE</a>

Simple Ways to Find Motivation When You're Not Feeling Yourself

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life. At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

Society & Culture

Health & Fitness

Education

Self-Improvement

Personal Journals

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives. Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life. At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success. Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

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Simple Ways to Find Motivation When You're Not Feeling Yourself

Simple Ways to Find Motivation When You're Not Feeling Yourself

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