Simple Ways with Sheree xo

In this episode Sheree tells a great story about the red door.Ultimately its about choosing freedom over comfortable discomfort.

We all have had red door moments. What did you choose ?

In this episode, Sheree discusses how so many of our limitations are in our mind. Placed there by generational thinking, past experiences and our own "monkeys".  These "social limitations",  hold us back from experiencing greater personal freedom,

 Don't let your thoughts hold you back, run off the track and find out how capable you really are.

In this podcast Sheree's discusses how to take what you learn on a retreat or adventure and actually make it life changing.

Is the experience life changing if you go back to your old habits ?

In this podcast Sheree's discusses how life can be like the game of Jenga. We manage the tower of all our responsibilites but when blocks are pulled out in the form of unexpected stress. Our tower crumbles and we wonder "what happened". Managing stress can feel great, but as we pile on more stress we experience setbacks.

In this episode, Sheree discusses how sometimes through illness, aging and/or emotional stress, we find ourselves  living in a hole. Unable to perform simple tasks, or function in our day to day life.

She shares feal life examples and gives you tips on how to climb out of the hole and live your best life.

In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.

In a world where there is so much influence and conflicting information, it can be difficult to know what to believe and how to make sense of it all. However, instead of getting lost in the confusion, we encourage you to take some time to meditate and connect with your inner wisdom. By doing so, you can gain clarity and find your own truth amidst the noise. Remember to touch base with yourself regularly and trust your intuition.In a world where there is so much influence and conflicting information, it can be difficult to know what to believe and how to make sense of it all. However, instead of getting lost in the confusion, we encourage you to take some time to meditate and connect with your inner wisdom. By doing so, you can gain clarity and find your own truth amidst the noise. Remember to touch base with yourself regularly and trust your intuition.

Much Love 

Sheree

In this podcast episode Sheree delves into the topic of self-compassion and the importance of working on negative thoughts. She emphasizes that self-compassion is not about buying something, but rather about accepting and nurturing our good qualities. Sheree's insightful discussion provided valuable insights on building a positive relationship with ourselves and developing self-compassion.

Can our emotions be our teachers ?Are emotions bad or wrong? 

 In this episode Sheree discusses why we need to discuss and investigate emotions.

Don't be like Taz and let your emotions spin out of control.

Much Love,

Sheree

In this episode Sheree discussed why chasing the perfect body is an illusion. Didn't Buddha have a belly ?

Start being grateful for your body.