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Welcome to our 10th episode of ‘Reach Minds - Thoughts for Your Life’s Journey’ podcast.
In this podcast, I am joined today by Anji Gopal, a back care expert and founder of the Back Care Foundation. We explore the mind-body connection and the need to address the root causes of physical and mental discomfort, offering simple wisdom for better health. We also discuss viewing our body as a vessel that needs maintenance and care, and developing daily practices that incorporate gratitude, breathing, and movement.
In this podcast, we pose the following questions on simple wisdom for better health:
Anji's work focuses on using yoga-based practices as an evidence-informed way to achieve better health for patients, students, and organisations. Over the last 15 years, she has built clinical expertise in Yoga for Back Care, having run an innovative yoga-based program for chronic back pain patients in a London hospital. As an ex-banking professional, she understands that time is often short, but believes in the power of simple, practical, and powerful techniques to support our health. From this, Simple Wisdom for Better Health was born.
Resources Mentioned in This Episode:
Website www.backcarefoundation.com
Telegraph article https://www.telegraph.co.uk/health-fitness/wellbeing/stress/stress-back-pain-exercises-to-fix-it/
LinkedIn www.linkedin.com/in/anji-gopal-630827182
Instagram https://www.instagram.com/backcarefoundation/
https://www.facebook.com/backcarefoundation
Newsletter sign up: (Website) [email protected]
Do you want other articles on simple ways to find calm https://inews.co.uk/inews-lifestyle/30-simple-ticks-banishing-stress-body-3047738
Osteopathy Today https://backcarefoundation.com/wp-content/uploads/2022/11/Anji-Gopal-Autumn-OT-2022.pdf
Welcome to our 10th episode of ‘Reach Minds - Thoughts for Your Life’s Journey’ podcast.
In this podcast, I am joined today by Anji Gopal, a back care expert and founder of the Back Care Foundation. We explore the mind-body connection and the need to address the root causes of physical and mental discomfort, offering simple wisdom for better health. We also discuss viewing our body as a vessel that needs maintenance and care, and developing daily practices that incorporate gratitude, breathing, and movement.
In this podcast, we pose the following questions on simple wisdom for better health:
Anji's work focuses on using yoga-based practices as an evidence-informed way to achieve better health for patients, students, and organisations. Over the last 15 years, she has built clinical expertise in Yoga for Back Care, having run an innovative yoga-based program for chronic back pain patients in a London hospital. As an ex-banking professional, she understands that time is often short, but believes in the power of simple, practical, and powerful techniques to support our health. From this, Simple Wisdom for Better Health was born.
Resources Mentioned in This Episode:
Website www.backcarefoundation.com
Telegraph article https://www.telegraph.co.uk/health-fitness/wellbeing/stress/stress-back-pain-exercises-to-fix-it/
LinkedIn www.linkedin.com/in/anji-gopal-630827182
Instagram https://www.instagram.com/backcarefoundation/
https://www.facebook.com/backcarefoundation
Newsletter sign up: (Website) [email protected]
Do you want other articles on simple ways to find calm https://inews.co.uk/inews-lifestyle/30-simple-ticks-banishing-stress-body-3047738
Osteopathy Today https://backcarefoundation.com/wp-content/uploads/2022/11/Anji-Gopal-Autumn-OT-2022.pdf