Welcome to Simple(ish) Fitness!

In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress, and some tactics we can employ in our lives to help deal with stress.

Stress is unavoidable, but it is not uncontrollable!

Click here to read the paper we reference in today’s show, titled: “Rethinking Stress: The Role of Mindsets in Determining the Stress Response”

This topic’s blog post: https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress

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Welcome to Simple(ish) Fitness!

We have all dealt with stress in our lives. But how do we think about it or understand it? We started diving into this topic and realized that we needed two parts to go through it all!

Today we are going to chat about how stress works. Is some stress good for us? Why does stress affect us in the ways it does? 

Then next week we will talk about what we should do about it!

This topic’s blog post: https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress

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Welcome to Simple(ish) Fitness!

We have all thought about our posture, do you feel good about yours? Is it something that needs work? 

This week we explore our posture to understand what it is, how it affects us, and what we can do to improve it. Posture is a huge part of our personal fitness, but it is too easy to forget about posture along our journey - let’s take some time to give it the attention it needs!

This topic's blog post: https://www.simpleishfitness.com/post/what-about-posture

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Welcome to Simple(ish) Fitness!

I've been surrounded by friends and coworkers that count their steps for years, and as they share their success or frustration with meeting or not meeting their daily goals, I've regularly thought to myself, are they even making a difference?

In this week's topic we dive into step counting to learn if it really does make a difference and what parts of it are most important to focus on.

This topic's blog post: https://www.simpleishfitness.com/post/does-counting-steps-help

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Where to start is a daunting thought no matter where you are coming from - but it can be especially hard to figure out where to start when you feel like you're just not cut out for the “exercise life”.

The good news is there’s a solution for this! You can be fit and healthy without having to transform into a gym rat to do so.

Listen and find out how!

This topic's blog post: https://www.simpleishfitness.com/post/where-to-start-when-exercising-isn-t-for-you

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Welcome to Simple(ish) Fitness!

The benefits of exercise far exceed just fitting in your clothes a little better or being able to lift heavier things. Those are still healthy motivators and goals, but they are not the most impactful benefits that exercise has to offer.

Listen to today’s show and learn about some of the other impacts we can expect to see in our lives if we prioritize exercise just a little more now.

This topic's blog post: https://www.simpleishfitness.com/post/what-if-i-don-t-exercise

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Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness
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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm
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Welcome to Simple(ish) Fitness!

So you’re starting your fitness journey, that's amazing! What are the most important things you need to focus on to start? 

We won’t complicate this. After listening you will know exactly what three things you should focus on and build habits around to have a healthy lifestyle!

For A Lean Body Mass Calculator CLICK HERE

Calculate How Much Water You Should Drink by CLICKING HERE

This topic's blog post: https://www.simpleishfitness.com/post/what-is-a-healthy-lifestyle

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm
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Welcome to Simple(ish) Fitness!

Let’s talk about habits and the role habits play in our life! We will give you lots of tips and strategies on how to make small changes that compound and result in huge impacts. How do you go from the person you are today and become the kind of person you are trying to be tomorrow? Listen and find out! 

This topic's blog post: https://www.simpleishfitness.com/post/the-power-of-habits

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Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness
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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and how you can evaluate that for yourself.

Watch this YouTube video for how to check your heart rate: https://www.youtube.com/watch?v=eAmcHizIbL4

This topic's blog post: https://www.simpleishfitness.com/post/deephealth

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

We are excited to come to you and simplify fitness. Listen as we introduce ourselves and why we are here!

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray