Simplest State

Most of us wake to an alarm, eat at random hours, and stay lit by screens long after dark. Ayurveda has offered a different answer for thousands of years — and modern science keeps arriving at the same conclusions.

In this excerpt from Simplest State, Dr. Ulrich Bauhofer walks through the dinacharya — the ideal Ayurvedic daily routine — from the first light of morning to the moment you fall asleep. Along the way he connects each practice to the biology behind it: near-infrared light and mitochondrial energy, the nitric oxide pathway, circadian rhythm, blood sugar regulation, and the deep-sleep window that does much of the brain's nightly repair work.

As he puts it: take what is good for you, do what you can do — and don't strain.

About the guest: Dr. Ulrich Bauhofer is a medical doctor, keynote speaker, bestselling author, and is regarded as one of the leading Ayurveda specialists outside of India. Over 40 years ago he was among the first Western physicians involved in investigating the scientific foundations of Ayurveda. He founded and headed Europe's largest Ayurveda clinic for ten years, and today runs an Ayurvedic practice in Germany, advises businesses on health management, and trains Ayurvedic lifestyle coaches.

His social media channels reach roughly a million followers.

Enjoy the full video episode here: https://www.youtube.com/watch?v=LKB9RX4FiZw

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Medical Disclaimer The information in this video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider with any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard in this video.

#Ayurveda #Dinacharya #AyurvedicDailyRoutine #HolisticHealth #CircadianRhythm #Longevity

Copyright © 2026 Simplest State. All rights reserved. No part of this video may be reproduced, redistributed, or reused without written permission.

Are you waking up feeling tired and mentally foggy? The answer lies in something your brain produces every single day: "Brain Ash."

In this illuminating clip from Simplest State, renowned physician Dr. Ulrich Bauhofer reveals why sleep is non-negotiable for mental clarity, emotional balance, and access to higher states of consciousness.

Dr. Bauhofer explains that your brain produces approximately 2.5 kilograms of metabolic waste annually. This buildup is what creates the mental fog and lack of focus that so many experience. The breakthrough? The recently discovered glymphatic system. During sleep, your brain cells shrink to about 60% of their volume, creating space between neurons. Cerebrospinal fluid then floods this space, flushing out all the toxic metabolites—"brain ash"—and eliminating them through your liver and kidneys.

But here's the challenge: most people fail to improve their sleep (or any habit) because they try to change too much at once. Dr. Bauhofer champions the Micro Steps method: focusing on maximum three easy changes to your daily routine, making each one sustainable before moving to the next.

Enjoy the full interview with Dr. Ulrich Bauhofer on Simplest State:  • Ancient Ayurveda for Modern Life  

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⚠️ Medical Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your own physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you've heard on this show.

About Dr. Ulrich Bauhofer: Dr. Ulrich Bauhofer is a medical doctor, best-selling author, and one of the leading Ayurveda specialists outside of India. With over 40 years of experience, he founded Europe's largest Ayurvedic clinic and has trained hundreds of Ayurvedic lifestyle coaches.

© 2026 Simplest State — All Rights Reserved. Reproduction without permission is prohibited.

In this exclusive Simplest State clip, Candace Badgett explores one of the most profound questions on the spiritual path: why does conflict exist at all? Drawing from the Srimad Devi Bhagavatam and Maharishi Mahesh Yogi's teachings, Candace reveals how Parashakti (Mother Divine) is both the source of duality and its ultimate resolution.

Learn why ignorance isn't a mistake but an inevitable step to Brahman, and how understanding this process can transform your spiritual journey.

What You'll Discover:

• Why conflict is actually the feminine principle creating the possibility of experience

• How "nothingness observed" becomes something—and why this sparks duality • The reassuring truth that it's nobody's fault—ignorance is part of the journey back to wholeness

• Why the sum of the universe's pieces creates a wholeness greater than the original field. Perfect for seekers navigating doubt, confusion, or the feeling of being stuck between silence and activity.

Enjoy the full Candace Badgett interview on YouTube:    • Beyond Duality: How Conflict Resolves Itself  

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🌟 ABOUT CANDACE BADGETT: International Director of the Global Mother Divine Organization, board member of the World Association for Vedic Science, and co-founder of The Raj Ayurvedic Health Center. Candace has published groundbreaking academic work on Purusha, Parashakti, and the self-interacting dynamics of consciousness. 🎙️

ABOUT SIMPLEST STATE: Explore the nature of consciousness and self-realization through interviews with leading teachers, scientists, and spiritual pioneers. @simpleststate

⚠️ DISCLAIMER: This content is for educational and informational purposes only. Views expressed are those of the guest and host, not medical or psychological advice.

© 2026 Simplest State — All Rights Reserved.

To receive an email when new episodes are posted, subscribe at: https://simplest-state.kit.com. Thanks for listening! 

In this exclusive clip from "Simplest State," Dr. Ulrich Bauhofer explains why Ayurveda is fundamentally the science of life—and why the biggest barrier to health isn't ignorance, but action.

*This information is for educational purposes and should not be used as a medical diagnosis. You should consult a healthcare provider for an accurate diagnosis and treatment plan.*

Key Insights:

🔗 Full Episode: https://www.youtube.com/watch?v=LKB9RX4FiZw

© 2026 Simplest State — All Rights Reserved.

Disclaimer: The content provided in this episode of "Simplest State" is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The host and guest are not responsible for any adverse effects resulting from the application of information discussed in this episode.

Watch the full video episode on YouTube: https://www.youtube.com/watch?v=LKB9RX4FiZw

Medical doctor Dr. Ulrich Bauhofer reveals ancient Ayurveda health principles that bridge physical wellness with higher states of consciousness.

Learn how diet, sleep, and daily routine shape not just your body—but your bliss.

In this episode of Simplest State, Dr. Bauhofer discusses:

ABOUT OUR GUEST:

Dr. Ulrich Bauhofer is a medical doctor, bestselling author, and leading Ayurveda specialist. He founded Europe's largest Ayurveda clinic and trained over 600 Ayurvedic lifestyle coaches.

Music by Lesfm.

A Deep Dive into Vedic Science with Candace Badgett

What if the silence you seek isn't empty, but is actually the source of all creation? In this episode of Simplest State, Ron speaks with Candace Badgett, a renowned expert in Vedic Science and co-founder of The Raj Ayurvedic Health Center.

With over 30 years of experience bridging ancient wisdom and modern science, Candace unpacks the profound relationship between Purusha (pure consciousness) and Parashakti (the feminine creative principle). 

Together, we explore:

Using powerful analogies, Candace makes complex metaphysical concepts accessible and applicable to daily life. Whether you are a long-time meditator or new to the path of self-realization, this conversation offers a clear roadmap for expanding your awareness from a localized point of view to the totality of existence.

Thanks for listening!

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In this episode of Simplest State, we speak with Rabbi Alan Green about the convergence of two ancient traditions—Veda and Torah.

It was a pleasure listening to Rabbi Green elaborate on universal truths as we discussed consciousness, self-realization, and the significant parallels between the Jewish mystical tradition of Kaballah and Veda.

This wonderful experience exceeded my expectations!

Alan recounts how he lost interest in Judaism, but eventually found a profound richness in its teachings via meditation and Kabbalah.

He explains key Kabbalistic ideas including yesh (Isness, Being), shekhinah as the feminine divine principle, the different levels of soul, and the four universes.

Rabbi Green emphasizes inner experience and joy, describing ritual and performance as triggers for transcending.

He concludes with Rabbi Nachman’s vital teaching: Do not despair.

The conversation was delightful and far-reaching.

Music by Lesfm.

Due to the many graphic elements displayed in this episode, it is recommended to enjoy the video version, on YouTube: https://youtu.be/DZtnoc5JQuI?si=T8bDbGPd88LBBl4F

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In this episode, Ron welcomes Dr. John Hagelin—a renowned quantum physicist (PhD Harvard), former researcher at CERN and Stanford Linear Accelerator Center, and peace advocate—for a discussion linking the most advanced theories of modern physics with Vedic perspectives on consciousness.

Hagelin outlines layers of physical reality from classical matter to quantum mechanics, quantum field theory, and ultimately a unified field described as an unbounded ‘ocean of silence’ which gives rise to particles and forces through vibrating ‘strings’ (M-theory/string theory).

He parallels this structure with human experience—body, thoughts, feelings, and consciousness—suggesting that pure consciousness (Atma/Self) corresponds to the unified field and that consciousness is singular, echoing Schrödinger, Bohr, and the Yoga Vasishtha. He further describes how samadhi in meditation is the direct experience of the unified field that can stabilize as enlightenment.

He explains meditation as reversing the emergence of thoughts back to their source, leading to pure consciousness without content (beyond waking, dreaming, and deep sleep), and cites research associating meditation—especially TM—with reduced stress, improved brain coherence and performance, and significant drops in cardiovascular events and death, in long-term studies.

Hagelin reveals that the secret behind “The Secret” idea of manifestation lies in thinking from subtler levels of the mind, anchored in pure being. The conversation covers entanglement and the non-classical nature of quantum measurement, relating that quantum nonlocality is beyond classical space-time.

He addresses the question of whether matter is appearance, and suggests the unified field can contain many possible universes, and introduces the ‘multiple storylines within one indivisible wholeness of existence’ view aligned with Brahman/totality.

Hagelin links human technological danger to the urgent need for expanded consciousness and discusses collaborations for peace, citing UN and Nobel Peace Laureate summit involvement, the Global Union of Scientists for Peace adopting meditation as a key antidote to war, and studies reporting reductions in violence and improved conflict indicators when large groups meditate.

He closes by emphasizing meditation’s effortlessness and recommending 20 minutes twice daily as a valuable investment for health, clarity, and the ‘full flowering of life.’

Music by Lesfm. Track “In the Forest”

A cheerful and enlightening conversation for anyone interested in the transformative power of meditation.

In this episode of Simplest State, host Ron welcomes Bob Roth, the CEO of the David Lynch Foundation and author of the New York Times bestselling book, 'Strength in Stillness: The Power of Transcendental Meditation.'

Join us as Roth discusses his journey into meditation, which began in the 1960s, and how it has evolved his understanding of spirituality. He explains how meditation has helped him achieve a deeper sense of spirituality and inner stillness.

He elaborates on the science behind meditation and its impact on the brain as he delves into the physiological and psychological benefits of meditation, particularly its impact on stress, PTSD, and overall neurological function. Roth also talks about the benefits of meditation for at-risk youth, veterans, and first responders, highlighting its role in improving sleep, reducing anxiety, and enhancing creativity and productivity.

Additionally, he touches on meditation's potential collective benefits for society and its role in education. The conversation concludes with Roth emphasizing that meditation and the development of consciousness can lead to a more peaceful and connected world.

Music by Lesfm. Track “In the Forest”