Are you making things more complicated?

In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are easier to understand will also help with discipline and motivation.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com