Dialed and Lean AF

Dialed and Lean AF

By Dave ShutlerEducationSelf-Improvement
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Dialed and Lean AF episodes

  • The Quickest Way To Your Leanest Self
    In this episode David talks about dedicating the next year to yourself with a simple day-to-day process to build muscle and become the leanest that you have ever been.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    14 min
  • You're Either Progressing Or Regressing
    In this episode David talks about having a purpose that is driving your fitness and nutrition and that there is no in-between where you're in limbo; you're either getting better or you're getting worse.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    11 min
  • Is This A Priority?
    In this episode David talks about investing in yourself, having belief in yourself, and making daily decisions that put nutrition, health and fitness as your utmost priority.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    17 min
  • Realizations Not Resolutions
    In this episode David talks about not just looking at making a resolution to start the new year, but a realization about how much better your life could be by improving your fitness, appearance, and overall health.

    Listen in!


    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    17 min
  • New Year, Same Mentality
    In this episode David talks about three things to remember as you head into the new year with the same mentality to go after your health and fitness goals.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    13 min
  • Making A Hard Commitment To Yourself
    In this episode David talks about evaluating your desire and consistency, taking action based on your evaluation, and making a commitment to yourself to improve in every aspect of your life.

    Listen in!


    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    13 min
  • Don't Give Away Your Power
    In this episode David talks about the beliefs that you have and the excuses that you make regarding not spending time to improve yourself is merely conceding control and giving away your power.

    Listen in!


    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    7 min
  • Lessons Of Success From The Secret Service
    In this episode David talks about his experience training to become a member of the secret service and working with teammates toward common objectives as a basis for what success really means to you in your process to achieve more, for yourself, and as a part of a unit or a team.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    16 min
  • Being Vague Will Destroy Your Goals
    In this episode David talks about being vague about your fitness goals means you are missing the mark and 3 way to help you be specific with a a clear vision for your self-care and physical fitness.

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    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    16 min
  • Are You Settling For Average?
    In this episode David talks about settling for being in average shape, being in average health, having an average body, having average energy, having average goals, getting average results, and living in an average zone.

    Listen in!


    All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
    13 min

About Dialed and Lean AF

From the publisher's feed

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and…