Dialed and Lean AF

By Dave Shutler

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and l... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.

Dialed and Lean AF episodes:

February 18, 2022 Identity & Priority
In this episode David talks about making long lasting physical fitness and health a priority in your life and part of your identity.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
15min
February 08, 2022 Don't Wish For Easier
In this episode David talks about making yourself better rather than wishing for things to get easier when you encounter challenges, difficulties, and unexpected results.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
January 25, 2022 The Cost Of Inaction
In this episode David talks about how the true value of your health is factoring in the cost of inaction and indecision more than the overall financial cost of a fitness program.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
16min
January 18, 2022 Doing More With Less
In this episode David talks about optimizing your efforts and maximizing your potential by becoming more efficient with the time and energy that you spend working on your goals.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
17min
January 11, 2022 It Works When You Decide
In this episode David talks about how you speak to yourself and the impact of your words when setting yourself up to achieve results and success.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
January 04, 2022 Making Goals Compelling & Being Intentional
In this episode David talks about reflecting on what you have already accomplished and making your future goals real, specific, compelling and very intentional.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
December 28, 2021 Tapping Into Greatness
In this episode David talks about tapping into, and expecting, greatness for yourself by going after what you want, anchoring positive memories, and always asking yourself what you can learn.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
December 21, 2021 5 Lessons Going Into 2022
In this episode David talks about 5 lessons learned that are helpful for you as you prepare for the new year ahead.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
17min
December 14, 2021 Your Power In Language
In this episode David talks about the power of the language that you use with yourself and its impact on helping you be "all in" on yourself.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
December 07, 2021 Change Your Environment, Change Your Life
In this episode David talks about improving your surrounding environment so that you can make better health, fitness, and life decisions.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.