Dialed and Lean AF

By Dave Shutler

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and l... more

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FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.

Dialed and Lean AF episodes:

August 12, 2022 Delaying The Inevitable
In this episode David talks about paying the cost of getting yourself in better shape physically or paying the cost of more severe physical issues that may arise as a result of delaying taking care of yourself.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
10min
August 05, 2022 Opportunity Cost
In this episode David talks about the importance of investing in yourself, the difference between a scarcity mindset and an abundance mindset, and the opportunity cost of every decision that you make.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
July 29, 2022 Give Yourself Permission To Win
In this episode David talks about giving yourself permission to go "all in" on yourself without worrying about what others think and to become aligned with what you truly want.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
July 22, 2022 The Middle Of The Road Trap
In this episode David talks about making a decision about what you really want to accomplish with your fitness and nutrition so that you're not stuck waffling through life and not living up to your potential in the middle lane of life.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
July 01, 2022 Building Your Emotional Bank Account
In this episode David talks about deciding to live in a positive emotional state by becoming more aware of your negative emotions, uncovering the deeper meaning from these feelings, avoiding things that put you in a negative state of emotion, resolving negative emotions quickly, and putting yourself in environments that remind you of positive things.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
15min
June 24, 2022 Stopping The Vicious Cycle
In this episode David talks about how to stop the vicious cycle of chaos that is running everything in your life and preventing you from optimizing your training, nutrition and overall lifestyle.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
June 17, 2022 Courage Is The Keystone To Greatness
In this episode David talks about demonstrating courage by undergoing hardship voluntarily and risking your reputation, livelihood and wellbeing for the sake of virtue and glory.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
16min
June 03, 2022 I Get It
In this episode David talks about how he understands the feeling that you have as you train diligently throughout the week with little to no results to show for your massive effort and how to get off of that merry-go-round of fitness and finally reach your potential.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
May 27, 2022 3 Things Stopping Your Potential
In this episode David talks about becoming aware of your current physical fitness situation, tapping into your full potential, and developing a structured game plan for your strength training and nutrition.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
19min
May 13, 2022 3 Things Killing Your Fitness Goals
In this episode David talks about investing in yourself, not doing too much, and optimizing your nutrition as 3 things to focus on to avoid frustration and to get your body looking and feeling amazing.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.